John Deluca -
Ironman 70.3 Sunshine Coast 2019
Quick facts
881/695/111All/Gender/AG
M45-49Age group
1286Bib number
AustraliaNationality
28:54 | 2:53:08 | 2:07:09 | 5:35:24 |
Compare John Deluca with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:54 | 00:28:54 | 01:31 min/100m | -05:47 (13.) ● | -04:55 (188.) ● | -05:34 (235.) ● |
Transition | 00:32:34 | 00:03:40 | - | -00:41 (66.) ● | -00:32 (464.) ● | -00:32 (658.) ● | |
Bike | 20.4 km | 01:05:28 | 00:32:54 | 37.2 km/h | -02:29 (36.) ● | -02:31 (268.) ● | -03:31 (287.) ● |
Bike | 42 km | 01:42:37 | 00:37:09 | 34.89 km/h | -04:01 (27.) ● | -03:45 (246.) ● | -05:11 (264.) ● |
Bike | 65 km | 02:38:43 | 00:56:06 | 24.6 km/h | +16:24 (171.) ● | +16:40 (1041.) ● | +15:22 (1495.) ● |
Bike | 86.7 km | 03:19:11 | 00:40:28 | 32.17 km/h | -02:43 (59.) ● | -02:37 (380.) ● | -03:59 (413.) ● |
Bike | 90 km | 03:25:42 | 00:06:31 | 30.38 km/h | -00:12 (80.) ● | -00:10 (502.) ● | -00:22 (584.) ● |
Bike | 90 km | 03:25:42 | 02:53:08 | 31.19 km/h | +06:59 (124.) ● | +07:37 (728.) ● | +02:19 (890.) ● |
Transition | 03:28:15 | 00:02:33 | - | -00:39 (62.) ● | -00:31 (448.) ● | -00:31 (653.) ● | |
Run | 5 km | 03:57:15 | 00:29:00 | 05:48 min/km | +00:47 (110.) ● | +01:29 (723.) ● | +00:38 (950.) ● |
Run | 7.7 km | 04:12:02 | 00:14:47 | 05:28 min/km | +00:52 (120.) ● | +01:16 (786.) ● | +00:52 (1056.) ● |
Run | 10.2 km | 04:27:41 | 00:15:39 | 06:15 min/km | +01:11 (127.) ● | +01:33 (805.) ● | +01:09 (1090.) ● |
Run | 15.4 km | 05:00:51 | 00:33:10 | 06:22 min/km | +02:21 (123.) ● | +03:18 (791.) ● | +02:29 (1071.) ● |
Run | 18.1 km | 05:18:22 | 00:17:31 | 06:29 min/km | +02:26 (138.) ● | +02:53 (863.) ● | +02:33 (1204.) ● |
Run | 21.1 km | 05:35:24 | 00:17:02 | 05:40 min/km | +01:09 (123.) ● | +01:39 (781.) ● | +01:17 (1072.) ● |
Run | 21.1 km | 05:35:24 | 02:07:09 | 06:01 min/km | +08:46 (126.) ● | +12:08 (799.) ● | +08:58 (1081.) ● |
Total | 113 km | 05:35:24 | 05:35:24 | 20.21 km/h | +08:38 (111.) ● | +13:47 (695.) ● | +04:40 (881.) ● |