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Rodney Howard -
Ironman 70.3 Sunshine Coast 2019

Quick facts

678/560/89All/Gender/AG

M45-49Age group

1318Bib number

AustraliaNationality


37:13	2:43:49	1:51:49	5:20:04

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Compare Rodney Howard with other athletes!

1318 Howard

335 Frith ×

1270 Bow ×

225 Harper ×

1404 Wesener ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	+02:32 (126.) ●	+03:24 (796.) ●	+02:45 (1071.) ●
Transition		00:41:07	00:03:54	-	-00:27 (75.) ●	-00:18 (524.) ●	-00:18 (749.) ●
Bike	20.4 km	01:15:30	00:34:23	35.6 km/h	-01:00 (70.) ●	-01:02 (438.) ●	-02:02 (488.) ●
Bike	42 km	01:56:52	00:41:22	31.33 km/h	+00:12 (100.) ●	+00:28 (628.) ●	-00:58 (734.) ●
Bike	65 km	02:35:43	00:38:51	35.52 km/h	-00:51 (84.) ●	-00:35 (536.) ●	-01:53 (616.) ●
Bike	86.7 km	03:18:07	00:42:24	30.71 km/h	-00:47 (82.) ●	-00:41 (537.) ●	-02:03 (617.) ●
Bike	90 km	03:24:56	00:06:49	29.05 km/h	+00:06 (100.) ●	+00:08 (624.) ●	-00:04 (773.) ●
Bike	90 km	03:24:56	02:43:49	32.96 km/h	-02:20 (84.) ●	-01:42 (540.) ●	-07:00 (623.) ●
Transition		03:28:15	00:03:19	-	+00:07 (113.) ●	+00:15 (722.) ●	+00:15 (1027.) ●
Run	5 km	03:54:58	00:26:43	05:20 min/km	-01:30 (75.) ●	-00:48 (537.) ●	-01:39 (651.) ●
Run	7.7 km	04:08:24	00:13:26	04:58 min/km	-00:29 (88.) ●	-00:05 (611.) ●	-00:29 (768.) ●
Run	10.2 km	04:21:52	00:13:28	05:23 min/km	-01:00 (70.) ●	-00:38 (508.) ●	-01:02 (634.) ●
Run	15.4 km	04:50:56	00:29:04	05:35 min/km	-01:45 (76.) ●	-00:48 (549.) ●	-01:37 (701.) ●
Run	18.1 km	05:05:23	00:14:27	05:21 min/km	-00:38 (84.) ●	-00:11 (589.) ●	-00:31 (784.) ●
Run	21.1 km	05:20:04	00:14:41	04:53 min/km	-01:12 (67.) ●	-00:42 (498.) ●	-01:04 (641.) ●
Run	21.1 km	05:20:04	01:51:49	05:17 min/km	-06:34 (78.) ●	-03:12 (546.) ●	-06:22 (683.) ●
Total	113 km	05:20:04	05:20:04	21.18 km/h	-06:42 (89.) ●	-01:33 (560.) ●	-10:40 (678.) ●

Ovr	Gen	Div	Name	#	AG
659	545	84	Darren Toms	1931	M45-49	Australia	00:41:07	02:24:07	02:03:52	05:18:28
661	547	85	Ken Wood	1409	M45-49	Australia	00:36:36	02:41:40	01:54:01	05:18:29
666	551	86	Tobia Lorenzin	1336	M45-49	Italy	00:36:04	02:46:56	01:49:00	05:18:47
668	552	87	James Frith	335	M45-49	Australia	00:37:56	02:41:45	01:50:39	05:18:54
672	555	88	Darren Bow	1270	M45-49	Australia	00:35:33	02:49:25	01:44:26	05:19:27
678	560	89	Rodney Howard	1318	M45-49	Australia	00:37:13	02:43:49	01:51:49	05:20:04
702	575	90	Jason Harper	225	M45-49	New Zealand	00:36:03	02:47:49	01:48:39	05:22:02
715	585	91	Malcolm Wesener	1404	M45-49	Australia	00:32:45	02:49:19	01:54:05	05:22:39
724	593	92	Rob Balcombe	1265	M45-49	Australia	00:35:52	02:46:07	01:54:35	05:23:25
725	594	93	Michael Chandler	411	M45-49	Australia	00:41:30	02:47:17	01:46:32	05:23:28

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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