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Paul MacDonald -
Ironman 70.3 Sunshine Coast 2019

Quick facts

1366/980/163All/Gender/AG

M45-49Age group

1337Bib number

AustraliaNationality


36:51	3:15:59	2:34:19	6:38:05

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Compare Paul MacDonald with other athletes!

1337 MacDonald

1398 VAN Der Walt ×

1352 Napier ×

1351 Murray ×

1299 Gitsham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	+02:10 (123.) ●	+03:02 (775.) ●	+02:23 (1043.) ●
Transition		00:42:16	00:05:25	-	+01:04 (143.) ●	+01:13 (874.) ●	+01:13 (1257.) ●
Bike	20.4 km	01:22:39	00:40:23	30.31 km/h	+05:00 (161.) ●	+04:58 (963.) ●	+03:58 (1276.) ●
Bike	42 km	02:10:20	00:47:41	27.18 km/h	+06:31 (160.) ●	+06:47 (957.) ●	+05:21 (1257.) ●
Bike	65 km	02:57:35	00:47:15	29.21 km/h	+07:33 (160.) ●	+07:49 (988.) ●	+06:31 (1340.) ●
Bike	86.7 km	03:49:58	00:52:23	24.86 km/h	+09:12 (164.) ●	+09:18 (984.) ●	+07:56 (1360.) ●
Bike	90 km	03:58:15	00:08:17	23.9 km/h	+01:34 (163.) ●	+01:36 (999.) ●	+01:24 (1397.) ●
Bike	90 km	03:58:15	03:15:59	27.55 km/h	+29:50 (163.) ●	+30:28 (980.) ●	+25:10 (1327.) ●
Transition		04:03:46	00:05:31	-	+02:19 (161.) ●	+02:27 (990.) ●	+02:27 (1423.) ●
Run	5 km	04:38:36	00:34:50	06:58 min/km	+06:37 (157.) ●	+07:19 (958.) ●	+06:28 (1332.) ●
Run	7.7 km	04:56:36	00:18:00	06:40 min/km	+04:05 (158.) ●	+04:29 (967.) ●	+04:05 (1358.) ●
Run	10.2 km	05:15:54	00:19:18	07:43 min/km	+04:50 (162.) ●	+05:12 (979.) ●	+04:48 (1385.) ●
Run	15.4 km	05:56:53	00:40:59	07:52 min/km	+10:10 (161.) ●	+11:07 (974.) ●	+10:18 (1381.) ●
Run	18.1 km	06:17:37	00:20:44	07:40 min/km	+05:39 (162.) ●	+06:06 (988.) ●	+05:46 (1412.) ●
Run	21.1 km	06:38:05	00:20:28	06:49 min/km	+04:35 (157.) ●	+05:05 (954.) ●	+04:43 (1350.) ●
Run	21.1 km	06:38:05	02:34:19	07:18 min/km	+35:56 (161.) ●	+39:18 (969.) ●	+36:08 (1367.) ●
Total	113 km	06:38:05	06:38:05	17.03 km/h	+01:11:19 (163.) ●	+01:16:28 (980.) ●	+01:07:21 (1366.) ●

Ovr	Gen	Div	Name	#	AG
1315	956	158	Kelvin Marra	1339	M45-49	Australia	00:39:08	03:04:11	02:33:12	06:26:32
1333	963	159	Peter Pritchard	1362	M45-49	Australia	00:40:04	03:08:35	02:34:45	06:30:09
1352	974	160	Chad Basham	1266	M45-49	Australia	00:35:18	03:31:27	02:15:58	06:33:53
1359	976	161	Bryan VAN Der Walt	1398	M45-49	Australia	00:38:15	03:17:58	02:26:11	06:36:15
1364	979	162	Bruce Napier	1352	M45-49	Australia	00:39:19	03:10:46	02:35:27	06:37:28
1366	980	163	Paul MacDonald	1337	M45-49	Australia	00:36:51	03:15:59	02:34:19	06:38:05
1401	996	164	Andre Murray	1351	M45-49	Australia	00:34:44	03:10:34	02:53:51	06:49:16
1418	1005	165	Toby Gitsham	1299	M45-49	Australia	00:33:22	03:27:00	02:42:53	06:55:07
1421	1007	166	Greg Houghton	1317	M45-49	Australia	00:37:58	03:23:52	02:41:47	06:56:42
1422	1008	167	Craig Broadhurst	1273	M45-49	Australia	00:43:38	02:57:52	03:08:23	06:56:58

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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