Jason Sams -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

358/316/37All/Gender/AG

M45-49Age group

1370Bib number

AustraliaNationality

29:582:36:491:41:51 4:54:15

  Compare Jason Sams with other athletes!

1370 Sams
1388 Taylor × 
1295 Garnsworthy × 
333 Davis × 
1323 Innes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:58 00:29:5801:34 min/100m-04:43 (25.) -03:51 (257.) -04:30 (316.)
Transition 00:33:03 00:03:05 - -01:16 (28.) -01:07 (261.) -01:07 (369.)
Bike20.4 km 01:06:08 00:33:0537 km/h-02:18 (40.) -02:20 (294.) -03:20 (315.)
Bike42 km 01:44:54 00:38:4633.43 km/h-02:24 (57.) -02:08 (392.) -03:34 (433.)
Bike65 km 02:22:07 00:37:1337.08 km/h-02:29 (53.) -02:13 (370.) -03:31 (403.)
Bike86.7 km 03:03:47 00:41:4031.25 km/h-01:31 (71.) -01:25 (479.) -02:47 (538.)
Bike90 km 03:09:52 00:06:0532.55 km/h-00:38 (41.) -00:36 (298.) -00:48 (330.)
Bike90 km 03:09:52 02:36:4934.44 km/h-09:20 (59.) -08:42 (392.) -14:00 (431.)
Transition 03:12:24 00:02:32 - -00:40 (59.) -00:32 (438.) -00:32 (640.)
Run5 km 03:37:23 00:24:5904:59 min/km-03:14 (35.) -02:32 (348.) -03:23 (414.)
Run7.7 km 03:49:16 00:11:5304:24 min/km-02:02 (31.) -01:38 (309.) -02:02 (366.)
Run10.2 km 04:01:35 00:12:1904:55 min/km-02:09 (31.) -01:47 (311.) -02:11 (366.)
Run15.4 km 04:27:58 00:26:2305:04 min/km-04:26 (36.) -03:29 (329.) -04:18 (392.)
Run18.1 km 04:40:43 00:12:4504:43 min/km-02:20 (39.) -01:53 (334.) -02:13 (403.)
Run21.1 km 04:54:15 00:13:3204:30 min/km-02:21 (38.) -01:51 (347.) -02:13 (421.)
Run21.1 km 04:54:15 01:41:5104:49 min/km-16:32 (33.) -13:10 (318.) -16:20 (380.)
Total 113 km 04:54:15 04:54:1523.04 km/h-32:31 (37.) -27:22 (316.) -36:29 (358.)

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