Jason Sams -
Ironman 70.3 Sunshine Coast 2019
Quick facts
358/316/37All/Gender/AG
M45-49Age group
1370Bib number
AustraliaNationality
29:58 | 2:36:49 | 1:41:51 | 4:54:15 |
Compare Jason Sams with other athletes!
1370 Sams
1388 Taylor ×
1295 Garnsworthy ×
333 Davis ×
1323 Innes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:58 | 00:29:58 | 01:34 min/100m | -04:43 (25.) ● | -03:51 (257.) ● | -04:30 (316.) ● |
Transition | 00:33:03 | 00:03:05 | - | -01:16 (28.) ● | -01:07 (261.) ● | -01:07 (369.) ● | |
Bike | 20.4 km | 01:06:08 | 00:33:05 | 37 km/h | -02:18 (40.) ● | -02:20 (294.) ● | -03:20 (315.) ● |
Bike | 42 km | 01:44:54 | 00:38:46 | 33.43 km/h | -02:24 (57.) ● | -02:08 (392.) ● | -03:34 (433.) ● |
Bike | 65 km | 02:22:07 | 00:37:13 | 37.08 km/h | -02:29 (53.) ● | -02:13 (370.) ● | -03:31 (403.) ● |
Bike | 86.7 km | 03:03:47 | 00:41:40 | 31.25 km/h | -01:31 (71.) ● | -01:25 (479.) ● | -02:47 (538.) ● |
Bike | 90 km | 03:09:52 | 00:06:05 | 32.55 km/h | -00:38 (41.) ● | -00:36 (298.) ● | -00:48 (330.) ● |
Bike | 90 km | 03:09:52 | 02:36:49 | 34.44 km/h | -09:20 (59.) ● | -08:42 (392.) ● | -14:00 (431.) ● |
Transition | 03:12:24 | 00:02:32 | - | -00:40 (59.) ● | -00:32 (438.) ● | -00:32 (640.) ● | |
Run | 5 km | 03:37:23 | 00:24:59 | 04:59 min/km | -03:14 (35.) ● | -02:32 (348.) ● | -03:23 (414.) ● |
Run | 7.7 km | 03:49:16 | 00:11:53 | 04:24 min/km | -02:02 (31.) ● | -01:38 (309.) ● | -02:02 (366.) ● |
Run | 10.2 km | 04:01:35 | 00:12:19 | 04:55 min/km | -02:09 (31.) ● | -01:47 (311.) ● | -02:11 (366.) ● |
Run | 15.4 km | 04:27:58 | 00:26:23 | 05:04 min/km | -04:26 (36.) ● | -03:29 (329.) ● | -04:18 (392.) ● |
Run | 18.1 km | 04:40:43 | 00:12:45 | 04:43 min/km | -02:20 (39.) ● | -01:53 (334.) ● | -02:13 (403.) ● |
Run | 21.1 km | 04:54:15 | 00:13:32 | 04:30 min/km | -02:21 (38.) ● | -01:51 (347.) ● | -02:13 (421.) ● |
Run | 21.1 km | 04:54:15 | 01:41:51 | 04:49 min/km | -16:32 (33.) ● | -13:10 (318.) ● | -16:20 (380.) ● |
Total | 113 km | 04:54:15 | 04:54:15 | 23.04 km/h | -32:31 (37.) ● | -27:22 (316.) ● | -36:29 (358.) ● |