Stephen Staal -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1222/907/150All/Gender/AG
M45-49Age group
1381Bib number
AustraliaNationality
31:07 | 3:11:26 | 2:20:17 | 6:12:00 |
Compare Stephen Staal with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:07 | 00:31:07 | 01:38 min/100m | -03:34 (37.) ● | -02:42 (342.) ● | -03:21 (425.) ● |
Transition | 00:36:18 | 00:05:11 | - | +00:50 (138.) ● | +00:59 (839.) ● | +00:59 (1202.) ● | |
Bike | 20.4 km | 01:16:33 | 00:40:15 | 30.41 km/h | +04:52 (159.) ● | +04:50 (959.) ● | +03:50 (1267.) ● |
Bike | 42 km | 02:03:33 | 00:47:00 | 27.57 km/h | +05:50 (156.) ● | +06:06 (931.) ● | +04:40 (1210.) ● |
Bike | 65 km | 02:49:13 | 00:45:40 | 30.22 km/h | +05:58 (157.) ● | +06:14 (951.) ● | +04:56 (1256.) ● |
Bike | 86.7 km | 03:39:48 | 00:50:35 | 25.74 km/h | +07:24 (159.) ● | +07:30 (951.) ● | +06:08 (1284.) ● |
Bike | 90 km | 03:47:44 | 00:07:56 | 24.96 km/h | +01:13 (157.) ● | +01:15 (954.) ● | +01:03 (1315.) ● |
Bike | 90 km | 03:47:44 | 03:11:26 | 28.21 km/h | +25:17 (157.) ● | +25:55 (950.) ● | +20:37 (1253.) ● |
Transition | 03:51:43 | 00:03:59 | - | +00:47 (135.) ● | +00:55 (848.) ● | +00:55 (1201.) ● | |
Run | 5 km | 04:24:05 | 00:32:22 | 06:28 min/km | +04:09 (147.) ● | +04:51 (899.) ● | +04:00 (1227.) ● |
Run | 7.7 km | 04:39:59 | 00:15:54 | 05:53 min/km | +01:59 (141.) ● | +02:23 (882.) ● | +01:59 (1214.) ● |
Run | 10.2 km | 04:56:54 | 00:16:55 | 06:46 min/km | +02:27 (142.) ● | +02:49 (890.) ● | +02:25 (1228.) ● |
Run | 15.4 km | 05:33:52 | 00:36:58 | 07:06 min/km | +06:09 (149.) ● | +07:06 (904.) ● | +06:17 (1261.) ● |
Run | 18.1 km | 05:52:13 | 00:18:21 | 06:47 min/km | +03:16 (147.) ● | +03:43 (906.) ● | +03:23 (1272.) ● |
Run | 21.1 km | 06:12:00 | 00:19:47 | 06:35 min/km | +03:54 (155.) ● | +04:24 (937.) ● | +04:02 (1312.) ● |
Run | 21.1 km | 06:12:00 | 02:20:17 | 06:38 min/km | +21:54 (144.) ● | +25:16 (907.) ● | +22:06 (1256.) ● |
Total | 113 km | 06:12:00 | 06:12:00 | 18.23 km/h | +45:14 (150.) ● | +50:23 (907.) ● | +41:16 (1222.) ● |