Jo Haworth -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1048/204/30All/Gender/AG
F45-49Age group
1434Bib number
AustraliaNationality
34:31 | 3:00:07 | 2:08:30 | 5:49:41 |
Compare Jo Haworth with other athletes!
1434 Haworth
1429 Fitzgibbon ×
1745 Dowling ×
1458 Robbers ×
1457 Richardson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:31 | 00:34:31 | 01:49 min/100m | -02:46 (19.) ● | -01:41 (158.) ● | +00:03 (803.) ● |
Transition | 00:38:36 | 00:04:05 | - | -00:35 (22.) ● | -00:16 (194.) ● | -00:07 (826.) ● | |
Bike | 20.4 km | 01:17:15 | 00:38:39 | 31.67 km/h | -00:37 (32.) ● | -00:15 (204.) ● | +02:14 (1121.) ● |
Bike | 42 km | 02:01:45 | 00:44:30 | 29.12 km/h | -01:49 (24.) ● | -01:17 (181.) ● | +02:10 (1033.) ● |
Bike | 65 km | 02:43:55 | 00:42:10 | 32.73 km/h | -01:57 (25.) ● | -01:39 (172.) ● | +01:26 (995.) ● |
Bike | 86.7 km | 03:31:18 | 00:47:23 | 27.48 km/h | -00:38 (33.) ● | -00:16 (197.) ● | +02:56 (1071.) ● |
Bike | 90 km | 03:38:43 | 00:07:25 | 26.7 km/h | -00:02 (32.) ● | +00:04 (220.) ● | +00:32 (1106.) ● |
Bike | 90 km | 03:38:43 | 03:00:07 | 29.98 km/h | -05:03 (28.) ● | -03:23 (186.) ● | +09:18 (1045.) ● |
Transition | 03:41:11 | 00:02:28 | - | -01:02 (11.) ● | -00:47 (133.) ● | -00:36 (588.) ● | |
Run | 5 km | 04:15:00 | 00:33:49 | 06:45 min/km | +02:21 (53.) ● | +03:15 (306.) ● | +05:27 (1288.) ● |
Run | 7.7 km | 04:29:39 | 00:14:39 | 05:25 min/km | -00:55 (34.) ● | -00:20 (223.) ● | +00:44 (1035.) ● |
Run | 10.2 km | 04:45:07 | 00:15:28 | 06:11 min/km | -00:35 (35.) ● | -00:06 (231.) ● | +00:58 (1066.) ● |
Run | 15.4 km | 05:17:46 | 00:32:39 | 06:16 min/km | -01:16 (36.) ● | -00:08 (231.) ● | +01:58 (1040.) ● |
Run | 18.1 km | 05:33:11 | 00:15:25 | 05:42 min/km | -01:01 (32.) ● | -00:27 (211.) ● | +00:27 (952.) ● |
Run | 21.1 km | 05:49:41 | 00:16:30 | 05:30 min/km | -00:35 (36.) ● | -00:10 (228.) ● | +00:45 (993.) ● |
Run | 21.1 km | 05:49:41 | 02:08:30 | 06:05 min/km | -02:01 (39.) ● | +02:04 (250.) ● | +10:19 (1103.) ● |
Total | 113 km | 05:49:41 | 05:49:41 | 19.39 km/h | -11:27 (30.) ● | -04:03 (204.) ● | +18:57 (1048.) ● |