Darren Adams -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

654/541/52All/Gender/AG

M50-54Age group

1474Bib number

AustraliaNationality

32:592:38:462:01:04 5:18:13

  Compare Darren Adams with other athletes!

1474 Adams
1538 Sweeney × 
1546 Witham × 
1496 Gourlas × 
1478 Black × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:59 00:32:5901:44 min/100m-01:06 (51.) -00:50 (496.) -01:29 (642.)
Transition 00:36:26 00:03:27 - -00:58 (34.) -00:45 (394.) -00:45 (553.)
Bike20.4 km 01:10:20 00:33:5436.11 km/h-01:53 (27.) -01:31 (392.) -02:31 (430.)
Bike42 km 01:49:23 00:39:0333.19 km/h-02:19 (33.) -01:51 (422.) -03:17 (470.)
Bike65 km 02:27:51 00:38:2835.88 km/h-01:10 (46.) -00:58 (498.) -02:16 (563.)
Bike86.7 km 03:08:38 00:40:4731.92 km/h-02:25 (33.) -02:18 (407.) -03:40 (444.)
Bike90 km 03:15:12 00:06:3430.15 km/h-00:09 (49.) -00:07 (525.) -00:19 (616.)
Bike90 km 03:15:12 02:38:4634.01 km/h-07:56 (37.) -06:45 (432.) -12:03 (474.)
Transition 03:17:09 00:01:57 - -01:25 (9.) -01:07 (173.) -01:07 (269.)
Run5 km 03:43:14 00:26:0505:13 min/km-02:25 (41.) -01:26 (472.) -02:17 (565.)
Run7.7 km 03:56:11 00:12:5704:47 min/km-01:06 (43.) -00:34 (522.) -00:58 (641.)
Run10.2 km 04:10:09 00:13:5805:35 min/km-00:39 (51.) -00:08 (606.) -00:32 (764.)
Run15.4 km 04:41:53 00:31:4406:06 min/km+00:44 (66.) +01:52 (718.) +01:03 (958.)
Run18.1 km 04:58:50 00:16:5706:16 min/km+01:57 (79.) +02:19 (827.) +01:59 (1150.)
Run21.1 km 05:18:13 00:19:2306:27 min/km+03:37 (90.) +04:00 (919.) +03:38 (1283.)
Run21.1 km 05:18:13 02:01:0405:44 min/km+02:08 (59.) +06:03 (703.) +02:53 (934.)
Total 113 km 05:18:13 05:18:1321.31 km/h-09:17 (52.) -03:24 (541.) -12:31 (654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance