Mark Cochrane -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

343/303/20All/Gender/AG

M50-54Age group

1485Bib number

New ZealandNationality

31:372:37:391:37:20 4:52:33

  Compare Mark Cochrane with other athletes!

1485 Cochrane
252 Smith × 
1500 Hall × 
364 Dillon × 
247 Lawrence × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:37 00:31:3701:39 min/100m-02:28 (37.) -02:12 (377.) -02:51 (481.)
Transition 00:35:01 00:03:24 - -01:01 (32.) -00:48 (371.) -00:48 (524.)
Bike20.4 km 01:08:29 00:33:2836.57 km/h-02:19 (20.) -01:57 (339.) -02:57 (366.)
Bike42 km 01:47:35 00:39:0633.15 km/h-02:16 (35.) -01:48 (429.) -03:14 (480.)
Bike65 km 02:25:27 00:37:5236.44 km/h-01:46 (37.) -01:34 (438.) -02:52 (482.)
Bike86.7 km 03:06:32 00:41:0531.69 km/h-02:07 (39.) -02:00 (434.) -03:22 (476.)
Bike90 km 03:12:40 00:06:0832.28 km/h-00:35 (24.) -00:33 (327.) -00:45 (366.)
Bike90 km 03:12:40 02:37:3934.25 km/h-09:03 (33.) -07:52 (413.) -13:10 (454.)
Transition 03:15:13 00:02:33 - -00:49 (33.) -00:31 (450.) -00:31 (655.)
Run5 km 03:38:46 00:23:3304:42 min/km-04:57 (13.) -03:58 (214.) -04:49 (247.)
Run7.7 km 03:50:27 00:11:4104:19 min/km-02:22 (21.) -01:50 (267.) -02:14 (314.)
Run10.2 km 04:02:28 00:12:0104:48 min/km-02:36 (19.) -02:05 (263.) -02:29 (307.)
Run15.4 km 04:27:38 00:25:1004:50 min/km-05:50 (20.) -04:42 (262.) -05:31 (310.)
Run18.1 km 04:39:46 00:12:0804:29 min/km-02:52 (19.) -02:30 (260.) -02:50 (307.)
Run21.1 km 04:52:33 00:12:4704:15 min/km-02:59 (18.) -02:36 (253.) -02:58 (299.)
Run21.1 km 04:52:33 01:37:2004:36 min/km-21:36 (18.) -17:41 (240.) -20:51 (286.)
Total 113 km 04:52:33 04:52:3323.18 km/h-34:57 (20.) -29:04 (303.) -38:11 (343.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance