Andrew MacDonald -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

597/501/45All/Gender/AG

M50-54Age group

1508Bib number

AustraliaNationality

30:342:31:502:03:27 5:14:08

  Compare Andrew MacDonald with other athletes!

1508 MacDonald
248 MacFarlane × 
250 O'Callaghan × 
1506 Lovell × 
1483 Chadwick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:34 00:30:3401:36 min/100m-03:31 (30.) -03:15 (300.) -03:54 (370.)
Transition 00:35:39 00:05:05 - +00:40 (78.) +00:53 (830.) +00:53 (1181.)
Bike20.4 km 01:07:48 00:32:0938.07 km/h-03:38 (6.) -03:16 (171.) -04:16 (184.)
Bike42 km 01:43:14 00:35:2636.58 km/h-05:56 (5.) -05:28 (125.) -06:54 (136.)
Bike65 km 02:20:35 00:37:2136.95 km/h-02:17 (29.) -02:05 (388.) -03:23 (424.)
Bike86.7 km 03:01:05 00:40:3032.15 km/h-02:42 (29.) -02:35 (382.) -03:57 (416.)
Bike90 km 03:07:29 00:06:2430.94 km/h-00:19 (40.) -00:17 (461.) -00:29 (536.)
Bike90 km 03:07:29 02:31:5035.57 km/h-14:52 (14.) -13:41 (259.) -18:59 (279.)
Transition 03:10:41 00:03:12 - -00:10 (63.) +00:08 (683.) +00:08 (978.)
Run5 km 03:40:40 00:29:5905:59 min/km+01:29 (70.) +02:28 (793.) +01:37 (1056.)
Run7.7 km 03:55:04 00:14:2405:20 min/km+00:21 (65.) +00:53 (735.) +00:29 (981.)
Run10.2 km 04:10:55 00:15:5106:20 min/km+01:14 (75.) +01:45 (820.) +01:21 (1112.)
Run15.4 km 04:42:39 00:31:4406:06 min/km+00:44 (67.) +01:52 (719.) +01:03 (959.)
Run18.1 km 04:58:13 00:15:3405:45 min/km+00:34 (70.) +00:56 (724.) +00:36 (978.)
Run21.1 km 05:14:08 00:15:5505:18 min/km+00:09 (58.) +00:32 (676.) +00:10 (913.)
Run21.1 km 05:14:08 02:03:2705:51 min/km+04:31 (66.) +08:26 (743.) +05:16 (993.)
Total 113 km 05:14:08 05:14:0821.58 km/h-13:22 (45.) -07:29 (501.) -16:36 (597.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance