aidiagnostics

Ad

Rosco Pco -
Ironman 70.3 Sunshine Coast 2019

Quick facts

1412/1001/96All/Gender/AG

M50-54Age group

1520Bib number

AustraliaNationality


35:02	3:12:13	2:53:54	6:53:27

aidiagnostics

Ad

Compare Rosco Pco with other athletes!

1520 Pco

1522 Posthuma ×

1524 Ramdhani ×

1487 Curtis ×

1535 Smook ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:02	00:35:02	01:50 min/100m	+00:57 (65.) ●	+01:13 (665.) ●	+00:34 (865.) ●
Transition		00:43:03	00:08:01	-	+03:36 (96.) ●	+03:49 (1018.) ●	+03:49 (1471.) ●
Bike	20.4 km	01:23:27	00:40:24	30.3 km/h	+04:37 (96.) ●	+04:59 (965.) ●	+03:59 (1279.) ●
Bike	42 km	02:10:08	00:46:41	27.76 km/h	+05:19 (88.) ●	+05:47 (918.) ●	+04:21 (1192.) ●
Bike	65 km	02:55:44	00:45:36	30.26 km/h	+05:58 (93.) ●	+06:10 (945.) ●	+04:52 (1248.) ●
Bike	86.7 km	03:47:22	00:51:38	25.22 km/h	+08:26 (96.) ●	+08:33 (973.) ●	+07:11 (1326.) ●
Bike	90 km	03:55:16	00:07:54	25.06 km/h	+01:11 (92.) ●	+01:13 (946.) ●	+01:01 (1296.) ●
Bike	90 km	03:55:16	03:12:13	28.09 km/h	+25:31 (95.) ●	+26:42 (956.) ●	+21:24 (1267.) ●
Transition		03:59:33	00:04:17	-	+00:55 (81.) ●	+01:13 (883.) ●	+01:13 (1255.) ●
Run	5 km	04:37:11	00:37:38	07:31 min/km	+09:08 (96.) ●	+10:07 (997.) ●	+09:16 (1405.) ●
Run	7.7 km	04:57:23	00:20:12	07:28 min/km	+06:09 (97.) ●	+06:41 (1020.) ●	+06:17 (1453.) ●
Run	10.2 km	05:18:02	00:20:39	08:15 min/km	+06:02 (97.) ●	+06:33 (1012.) ●	+06:09 (1442.) ●
Run	15.4 km	06:05:19	00:47:17	09:05 min/km	+16:17 (99.) ●	+17:25 (1030.) ●	+16:36 (1479.) ●
Run	18.1 km	06:28:42	00:23:23	08:39 min/km	+08:23 (98.) ●	+08:45 (1027.) ●	+08:25 (1476.) ●
Run	21.1 km	06:53:27	00:24:45	08:15 min/km	+08:59 (99.) ●	+09:22 (1029.) ●	+09:00 (1483.) ●
Run	21.1 km	06:53:27	02:53:54	08:14 min/km	+54:58 (99.) ●	+58:53 (1026.) ●	+55:43 (1467.) ●
Total	113 km	06:53:27	06:53:27	16.4 km/h	+01:25:57 (96.) ●	+01:31:50 (1001.) ●	+01:22:43 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1332	962	91	Jason Froman	1752	M50-54	Australia	00:43:50	03:10:20	02:24:48	06:29:24
1339	966	92	Rohan Scott	1532	M50-54	Australia	00:43:01	03:08:47	02:30:32	06:31:33
1340	967	93	BJ Hooper	244	M50-54	Australia	00:42:57	03:01:40	02:38:41	06:31:36
1384	991	94	Gerald Posthuma	1522	M50-54	Hong Kong	00:50:32	02:59:25	02:45:55	06:44:28
1405	998	95	Roni Ramdhani	1524	M50-54	Indonesia	00:38:01	03:13:08	02:47:23	06:51:02
1412	1001	96	Rosco Pco	1520	M50-54	Australia	00:35:02	03:12:13	02:53:54	06:53:27
1431	1013	97	Darren Curtis	1487	M50-54	Australia	00:43:44	03:28:37	02:36:06	07:00:34
1481	1034	98	Tim Smook	1535	M50-54	Australia	00:45:33	03:31:10	02:51:00	07:24:54
1484	1036	99	Andrew Welch	374	M50-54	Australia	00:39:39	02:58:19	03:28:22	07:28:26
1488	1038	100	Vasanta Panditaratne	1519	M50-54	Australia	00:47:31	03:49:01	02:41:17	07:31:53

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read