Gerald Posthuma -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1384/991/94All/Gender/AG
M50-54Age group
1522Bib number
Hong KongNationality
50:32 | 2:59:25 | 2:45:55 | 6:44:28 |
Compare Gerald Posthuma with other athletes!
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244 Hooper ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:32 | 00:50:32 | 02:39 min/100m | +16:27 (101.) ● | +16:43 (1038.) ● | +16:04 (1495.) ● |
Transition | 00:55:00 | 00:04:28 | - | +00:03 (62.) ● | +00:16 (691.) ● | +00:16 (990.) ● | |
Bike | 20.4 km | 01:33:56 | 00:38:56 | 31.44 km/h | +03:09 (87.) ● | +03:31 (898.) ● | +02:31 (1145.) ● |
Bike | 42 km | 02:20:39 | 00:46:43 | 27.74 km/h | +05:21 (90.) ● | +05:49 (921.) ● | +04:23 (1197.) ● |
Bike | 65 km | 03:02:40 | 00:42:01 | 32.84 km/h | +02:23 (80.) ● | +02:35 (787.) ● | +01:17 (979.) ● |
Bike | 86.7 km | 03:47:24 | 00:44:44 | 29.11 km/h | +01:32 (71.) ● | +01:39 (696.) ● | +00:17 (851.) ● |
Bike | 90 km | 03:54:25 | 00:07:01 | 28.22 km/h | +00:18 (75.) ● | +00:20 (713.) ● | +00:08 (897.) ● |
Bike | 90 km | 03:54:25 | 02:59:25 | 30.1 km/h | +12:43 (82.) ● | +13:54 (817.) ● | +08:36 (1026.) ● |
Transition | 03:58:33 | 00:04:08 | - | +00:46 (79.) ● | +01:04 (871.) ● | +01:04 (1233.) ● | |
Run | 5 km | 04:40:39 | 00:42:06 | 08:25 min/km | +13:36 (98.) ● | +14:35 (1031.) ● | +13:44 (1473.) ● |
Run | 7.7 km | 05:02:38 | 00:21:59 | 08:08 min/km | +07:56 (99.) ● | +08:28 (1037.) ● | +08:04 (1488.) ● |
Run | 10.2 km | 05:24:38 | 00:22:00 | 08:48 min/km | +07:23 (99.) ● | +07:54 (1033.) ● | +07:30 (1481.) ● |
Run | 15.4 km | 06:08:09 | 00:43:31 | 08:22 min/km | +12:31 (96.) ● | +13:39 (1007.) ● | +12:50 (1437.) ● |
Run | 18.1 km | 06:27:18 | 00:19:09 | 07:05 min/km | +04:09 (89.) ● | +04:31 (932.) ● | +04:11 (1319.) ● |
Run | 21.1 km | 06:44:28 | 00:17:10 | 05:43 min/km | +01:24 (77.) ● | +01:47 (792.) ● | +01:25 (1088.) ● |
Run | 21.1 km | 06:44:28 | 02:45:55 | 07:51 min/km | +46:59 (96.) ● | +50:54 (1007.) ● | +47:44 (1435.) ● |
Total | 113 km | 06:44:28 | 06:44:28 | 16.76 km/h | +01:16:58 (94.) ● | +01:22:51 (991.) ● | +01:13:44 (1384.) ● |