aidiagnostics

Ad

Stephen Ash -
Ironman 70.3 Sunshine Coast 2019

Quick facts

1399/995/53All/Gender/AG

M55-59Age group

1578Bib number

AustraliaNationality


31:17	3:10:26	2:58:58	6:48:54

aidiagnostics

Ad

Compare Stephen Ash with other athletes!

1578 Ash

1580 Barker ×

1587 Fisher ×

1609 Oki ×

1610 Patel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-03:25 (17.) ●	-02:32 (358.) ●	-03:11 (454.) ●
Transition		00:35:41	00:04:24	-	-00:10 (28.) ●	+00:12 (670.) ●	+00:12 (961.) ●
Bike	20.4 km	01:15:36	00:39:55	30.66 km/h	+03:14 (49.) ●	+04:30 (940.) ●	+03:30 (1237.) ●
Bike	42 km	02:01:37	00:46:01	28.16 km/h	+03:18 (45.) ●	+05:07 (890.) ●	+03:41 (1146.) ●
Bike	65 km	02:46:47	00:45:10	30.55 km/h	+04:04 (48.) ●	+05:44 (933.) ●	+04:26 (1226.) ●
Bike	86.7 km	03:37:41	00:50:54	25.58 km/h	+06:11 (51.) ●	+07:49 (957.) ●	+06:27 (1297.) ●
Bike	90 km	03:46:07	00:08:26	23.48 km/h	+01:27 (53.) ●	+01:45 (1010.) ●	+01:33 (1419.) ●
Bike	90 km	03:46:07	03:10:26	28.36 km/h	+18:14 (49.) ●	+24:55 (944.) ●	+19:37 (1238.) ●
Transition		03:49:56	00:03:49	-	+00:23 (39.) ●	+00:45 (829.) ●	+00:45 (1175.) ●
Run	5 km	04:27:35	00:37:39	07:31 min/km	+07:49 (52.) ●	+10:08 (999.) ●	+09:17 (1407.) ●
Run	7.7 km	04:47:20	00:19:45	07:18 min/km	+05:15 (53.) ●	+06:14 (1012.) ●	+05:50 (1440.) ●
Run	10.2 km	05:09:07	00:21:47	08:42 min/km	+06:34 (53.) ●	+07:41 (1029.) ●	+07:17 (1474.) ●
Run	15.4 km	05:57:56	00:48:49	09:23 min/km	+16:22 (55.) ●	+18:57 (1036.) ●	+18:08 (1490.) ●
Run	18.1 km	06:22:40	00:24:44	09:09 min/km	+08:50 (55.) ●	+10:06 (1036.) ●	+09:46 (1493.) ●
Run	21.1 km	06:48:54	00:26:14	08:44 min/km	+09:25 (55.) ●	+10:51 (1039.) ●	+10:29 (1495.) ●
Run	21.1 km	06:48:54	02:58:58	08:28 min/km	+54:15 (54.) ●	+01:03:57 (1031.) ●	+01:00:47 (1480.) ●
Total	113 km	06:48:54	06:48:54	16.58 km/h	+01:09:17 (53.) ●	+01:27:17 (995.) ●	+01:18:10 (1399.) ●

Ovr	Gen	Div	Name	#	AG
1319	957	48	Matthew Beard	1581	M55-59	Australia	00:38:37	03:18:54	02:21:17	06:27:11
1336	964	49	Bevan Goodreid	1592	M55-59	Australia	00:31:03	03:11:42	02:38:55	06:30:52
1370	983	50	Rick Abbott	1577	M55-59	Australia	00:40:19	03:18:06	02:29:53	06:40:29
1380	988	51	Andrew Barker	1580	M55-59	Australia	00:38:04	03:07:33	02:48:38	06:43:27
1396	994	52	John Fisher	1587	M55-59	Australia	00:32:06	03:02:01	03:02:43	06:47:19
1399	995	53	Stephen Ash	1578	M55-59	Australia	00:31:17	03:10:26	02:58:58	06:48:54
1450	1021	54	Shuji Oki	1609	M55-59	Japan	00:40:38	03:45:44	02:27:22	07:07:59
1506	1046	55	Shiraz Patel	1610	M55-59	Australia	00:40:03	03:59:11	02:56:45	07:53:12

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read