Stephen Ash -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1399/995/53All/Gender/AG
M55-59Age group
1578Bib number
AustraliaNationality
31:17 | 3:10:26 | 2:58:58 | 6:48:54 |
Compare Stephen Ash with other athletes!
1578 Ash
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:17 | 00:31:17 | 01:38 min/100m | -03:25 (17.) ● | -02:32 (358.) ● | -03:11 (454.) ● |
Transition | 00:35:41 | 00:04:24 | - | -00:10 (28.) ● | +00:12 (670.) ● | +00:12 (961.) ● | |
Bike | 20.4 km | 01:15:36 | 00:39:55 | 30.66 km/h | +03:14 (49.) ● | +04:30 (940.) ● | +03:30 (1237.) ● |
Bike | 42 km | 02:01:37 | 00:46:01 | 28.16 km/h | +03:18 (45.) ● | +05:07 (890.) ● | +03:41 (1146.) ● |
Bike | 65 km | 02:46:47 | 00:45:10 | 30.55 km/h | +04:04 (48.) ● | +05:44 (933.) ● | +04:26 (1226.) ● |
Bike | 86.7 km | 03:37:41 | 00:50:54 | 25.58 km/h | +06:11 (51.) ● | +07:49 (957.) ● | +06:27 (1297.) ● |
Bike | 90 km | 03:46:07 | 00:08:26 | 23.48 km/h | +01:27 (53.) ● | +01:45 (1010.) ● | +01:33 (1419.) ● |
Bike | 90 km | 03:46:07 | 03:10:26 | 28.36 km/h | +18:14 (49.) ● | +24:55 (944.) ● | +19:37 (1238.) ● |
Transition | 03:49:56 | 00:03:49 | - | +00:23 (39.) ● | +00:45 (829.) ● | +00:45 (1175.) ● | |
Run | 5 km | 04:27:35 | 00:37:39 | 07:31 min/km | +07:49 (52.) ● | +10:08 (999.) ● | +09:17 (1407.) ● |
Run | 7.7 km | 04:47:20 | 00:19:45 | 07:18 min/km | +05:15 (53.) ● | +06:14 (1012.) ● | +05:50 (1440.) ● |
Run | 10.2 km | 05:09:07 | 00:21:47 | 08:42 min/km | +06:34 (53.) ● | +07:41 (1029.) ● | +07:17 (1474.) ● |
Run | 15.4 km | 05:57:56 | 00:48:49 | 09:23 min/km | +16:22 (55.) ● | +18:57 (1036.) ● | +18:08 (1490.) ● |
Run | 18.1 km | 06:22:40 | 00:24:44 | 09:09 min/km | +08:50 (55.) ● | +10:06 (1036.) ● | +09:46 (1493.) ● |
Run | 21.1 km | 06:48:54 | 00:26:14 | 08:44 min/km | +09:25 (55.) ● | +10:51 (1039.) ● | +10:29 (1495.) ● |
Run | 21.1 km | 06:48:54 | 02:58:58 | 08:28 min/km | +54:15 (54.) ● | +01:03:57 (1031.) ● | +01:00:47 (1480.) ● |
Total | 113 km | 06:48:54 | 06:48:54 | 16.58 km/h | +01:09:17 (53.) ● | +01:27:17 (995.) ● | +01:18:10 (1399.) ● |