Michael Grain -
Ironman 70.3 Sunshine Coast 2019
Quick facts
61/57/14All/Gender/AG
M30-34Age group
159Bib number
New ZealandNationality
27:19 | 2:16:34 | 1:32:52 | 4:21:54 |
Compare Michael Grain with other athletes!
159 Grain
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646 Crosby ×
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163 Kleinschmidt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:19 | 00:27:19 | 01:26 min/100m | -06:27 (20.) ● | -06:30 (93.) ● | -07:09 (113.) ● |
Transition | 00:30:17 | 00:02:58 | - | -01:15 (35.) ● | -01:14 (218.) ● | -01:14 (308.) ● | |
Bike | 20.4 km | 00:59:27 | 00:29:10 | 41.97 km/h | -05:59 (1.) ● | -06:15 (9.) ● | -07:15 (11.) ● |
Bike | 42 km | 01:33:19 | 00:33:52 | 38.27 km/h | -06:42 (3.) ● | -07:02 (23.) ● | -08:28 (25.) ● |
Bike | 65 km | 02:05:53 | 00:32:34 | 42.37 km/h | -06:48 (1.) ● | -06:52 (14.) ● | -08:10 (16.) ● |
Bike | 86.7 km | 02:41:24 | 00:35:31 | 36.66 km/h | -07:31 (6.) ● | -07:34 (32.) ● | -08:56 (35.) ● |
Bike | 90 km | 02:46:51 | 00:05:27 | 36.33 km/h | -01:14 (8.) ● | -01:14 (38.) ● | -01:26 (43.) ● |
Bike | 90 km | 02:46:51 | 02:16:34 | 39.54 km/h | -28:14 (1.) ● | -28:57 (14.) ● | -34:15 (16.) ● |
Transition | 02:49:02 | 00:02:11 | - | -00:48 (42.) ● | -00:53 (267.) ● | -00:53 (414.) ● | |
Run | 5 km | 03:11:27 | 00:22:25 | 04:29 min/km | -04:22 (32.) ● | -05:06 (130.) ● | -05:57 (142.) ● |
Run | 7.7 km | 03:22:24 | 00:10:57 | 04:03 min/km | -02:08 (35.) ● | -02:34 (158.) ● | -02:58 (173.) ● |
Run | 10.2 km | 03:33:41 | 00:11:17 | 04:30 min/km | -02:24 (32.) ● | -02:49 (148.) ● | -03:13 (164.) ● |
Run | 15.4 km | 03:57:16 | 00:23:35 | 04:32 min/km | -05:19 (36.) ● | -06:17 (151.) ● | -07:06 (167.) ● |
Run | 18.1 km | 04:08:50 | 00:11:34 | 04:17 min/km | -02:42 (41.) ● | -03:04 (185.) ● | -03:24 (211.) ● |
Run | 21.1 km | 04:21:54 | 00:13:04 | 04:21 min/km | -02:04 (49.) ● | -02:19 (277.) ● | -02:41 (333.) ● |
Run | 21.1 km | 04:21:54 | 01:32:52 | 04:24 min/km | -18:59 (36.) ● | -22:09 (164.) ● | -25:19 (183.) ● |
Total | 113 km | 04:21:54 | 04:21:54 | 25.89 km/h | -55:43 (14.) ● | -59:43 (57.) ● | -01:08:50 (61.) ● |