Richard Goodger -
Ironman 70.3 Sunshine Coast 2019
Quick facts
514/436/15All/Gender/AG
M55-59Age group
1591Bib number
AustraliaNationality
36:17 | 2:37:45 | 1:46:52 | 5:08:44 |
Compare Richard Goodger with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:17 | 00:36:17 | 01:54 min/100m | +01:35 (35.) ● | +02:28 (741.) ● | +01:49 (988.) ● |
Transition | 00:40:27 | 00:04:10 | - | -00:24 (25.) ● | -00:02 (600.) ● | -00:02 (860.) ● | |
Bike | 20.4 km | 01:14:58 | 00:34:31 | 35.46 km/h | -02:10 (15.) ● | -00:54 (464.) ● | -01:54 (519.) ● |
Bike | 42 km | 01:55:05 | 00:40:07 | 32.31 km/h | -02:36 (19.) ● | -00:47 (507.) ● | -02:13 (582.) ● |
Bike | 65 km | 02:32:52 | 00:37:47 | 36.52 km/h | -03:19 (11.) ● | -01:39 (431.) ● | -02:57 (474.) ● |
Bike | 86.7 km | 03:11:52 | 00:39:00 | 33.38 km/h | -05:43 (5.) ● | -04:05 (249.) ● | -05:27 (271.) ● |
Bike | 90 km | 03:18:12 | 00:06:20 | 31.26 km/h | -00:39 (15.) ● | -00:21 (436.) ● | -00:33 (500.) ● |
Bike | 90 km | 03:18:12 | 02:37:45 | 34.23 km/h | -14:27 (11.) ● | -07:46 (416.) ● | -13:04 (457.) ● |
Transition | 03:21:52 | 00:03:40 | - | +00:14 (37.) ● | +00:36 (808.) ● | +00:36 (1146.) ● | |
Run | 5 km | 03:47:50 | 00:25:58 | 05:11 min/km | -03:52 (14.) ● | -01:33 (459.) ● | -02:24 (551.) ● |
Run | 7.7 km | 04:00:30 | 00:12:40 | 04:41 min/km | -01:50 (17.) ● | -00:51 (470.) ● | -01:15 (563.) ● |
Run | 10.2 km | 04:13:46 | 00:13:16 | 05:18 min/km | -01:57 (18.) ● | -00:50 (480.) ● | -01:14 (592.) ● |
Run | 15.4 km | 04:42:24 | 00:28:38 | 05:30 min/km | -03:49 (21.) ● | -01:14 (523.) ● | -02:03 (657.) ● |
Run | 18.1 km | 04:55:12 | 00:12:48 | 04:44 min/km | -03:06 (11.) ● | -01:50 (341.) ● | -02:10 (413.) ● |
Run | 21.1 km | 05:08:44 | 00:13:32 | 04:30 min/km | -03:17 (11.) ● | -01:51 (349.) ● | -02:13 (423.) ● |
Run | 21.1 km | 05:08:44 | 01:46:52 | 05:03 min/km | -17:51 (15.) ● | -08:09 (429.) ● | -11:19 (526.) ● |
Total | 113 km | 05:08:44 | 05:08:44 | 21.96 km/h | -30:53 (15.) ● | -12:53 (436.) ● | -22:00 (514.) ● |