Stephen Lennox -
Ironman 70.3 Sunshine Coast 2019
Quick facts
581/487/19All/Gender/AG
M55-59Age group
1600Bib number
AustraliaNationality
35:04 | 2:31:40 | 1:56:28 | 5:13:08 |
Compare Stephen Lennox with other athletes!
1600 Lennox
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1606 Mancheff ×
1604 Lye ×
381 Irons ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:04 | 00:35:04 | 01:50 min/100m | +00:22 (31.) ● | +01:15 (669.) ● | +00:36 (871.) ● |
Transition | 00:40:37 | 00:05:33 | - | +00:59 (47.) ● | +01:21 (891.) ● | +01:21 (1282.) ● | |
Bike | 20.4 km | 01:13:47 | 00:33:10 | 36.9 km/h | -03:31 (6.) ● | -02:15 (305.) ● | -03:15 (326.) ● |
Bike | 42 km | 01:51:09 | 00:37:22 | 34.68 km/h | -05:21 (5.) ● | -03:32 (266.) ● | -04:58 (288.) ● |
Bike | 65 km | 02:26:54 | 00:35:45 | 38.6 km/h | -05:21 (5.) ● | -03:41 (218.) ● | -04:59 (235.) ● |
Bike | 86.7 km | 03:06:09 | 00:39:15 | 33.17 km/h | -05:28 (6.) ● | -03:50 (275.) ● | -05:12 (298.) ● |
Bike | 90 km | 03:12:17 | 00:06:08 | 32.28 km/h | -00:51 (7.) ● | -00:33 (329.) ● | -00:45 (368.) ● |
Bike | 90 km | 03:12:17 | 02:31:40 | 35.6 km/h | -20:32 (4.) ● | -13:51 (257.) ● | -19:09 (277.) ● |
Transition | 03:16:40 | 00:04:23 | - | +00:57 (43.) ● | +01:19 (893.) ● | +01:19 (1276.) ● | |
Run | 5 km | 03:46:40 | 00:30:00 | 06:00 min/km | +00:10 (34.) ● | +02:29 (795.) ● | +01:38 (1059.) ● |
Run | 7.7 km | 03:59:43 | 00:13:03 | 04:50 min/km | -01:27 (20.) ● | -00:28 (538.) ● | -00:52 (662.) ● |
Run | 10.2 km | 04:14:10 | 00:14:27 | 05:46 min/km | -00:46 (28.) ● | +00:21 (661.) ● | -00:03 (867.) ● |
Run | 15.4 km | 04:43:44 | 00:29:34 | 05:41 min/km | -02:53 (25.) ● | -00:18 (600.) ● | -01:07 (769.) ● |
Run | 18.1 km | 04:57:29 | 00:13:45 | 05:05 min/km | -02:09 (19.) ● | -00:53 (477.) ● | -01:13 (610.) ● |
Run | 21.1 km | 05:13:08 | 00:15:39 | 05:13 min/km | -01:10 (26.) ● | +00:16 (641.) ● | -00:06 (865.) ● |
Run | 21.1 km | 05:13:08 | 01:56:28 | 05:31 min/km | -08:15 (26.) ● | +01:27 (631.) ● | -01:43 (828.) ● |
Total | 113 km | 05:13:08 | 05:13:08 | 21.65 km/h | -26:29 (19.) ● | -08:29 (487.) ● | -17:36 (581.) ● |