aidiagnostics

Ad

Penny Palfrey -
Ironman 70.3 Sunshine Coast 2019

Quick facts

627/91/1All/Gender/AG

F55-59Age group

1631Bib number

AustraliaNationality


27:07	2:48:52	1:54:40	5:15:46

aidiagnostics

Ad

Compare Penny Palfrey with other athletes!

1631 Palfrey

1629 Lavington ×

1624 Baldwin ×

1635 Sprenger ×

1760 Houston ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:07	00:27:07	01:25 min/100m	-13:06 (1.) ●	-09:05 (13.) ●	-07:21 (107.) ●
Transition		00:30:02	00:02:55	-	-02:44 (1.) ●	-01:26 (56.) ●	-01:17 (296.) ●
Bike	20.4 km	01:06:33	00:36:31	33.52 km/h	-05:07 (2.) ●	-02:23 (113.) ●	+00:06 (837.) ●
Bike	42 km	01:48:09	00:41:36	31.15 km/h	-07:52 (1.) ●	-04:11 (97.) ●	-00:44 (757.) ●
Bike	65 km	02:28:46	00:40:37	33.98 km/h	-05:49 (3.) ●	-03:12 (119.) ●	-00:07 (846.) ●
Bike	86.7 km	03:12:17	00:43:31	29.92 km/h	-06:41 (3.) ●	-04:08 (102.) ●	-00:56 (741.) ●
Bike	90 km	03:18:54	00:06:37	29.92 km/h	-01:18 (1.) ●	-00:44 (83.) ●	-00:16 (652.) ●
Bike	90 km	03:18:54	02:48:52	31.98 km/h	-26:47 (3.) ●	-14:38 (105.) ●	-01:57 (776.) ●
Transition		03:21:06	00:02:12	-	-02:17 (3.) ●	-01:03 (99.) ●	-00:52 (437.) ●
Run	5 km	03:50:00	00:28:54	05:46 min/km	-07:15 (3.) ●	-01:40 (185.) ●	+00:32 (934.) ●
Run	7.7 km	04:03:48	00:13:48	05:06 min/km	-04:01 (2.) ●	-01:11 (162.) ●	-00:07 (854.) ●
Run	10.2 km	04:17:57	00:14:09	05:39 min/km	-04:31 (2.) ●	-01:25 (144.) ●	-00:21 (797.) ●
Run	15.4 km	04:47:20	00:29:23	05:39 min/km	-09:35 (2.) ●	-03:24 (135.) ●	-01:18 (741.) ●
Run	18.1 km	05:01:20	00:14:00	05:11 min/km	-04:53 (2.) ●	-01:52 (130.) ●	-00:58 (669.) ●
Run	21.1 km	05:15:46	00:14:26	04:48 min/km	-05:22 (2.) ●	-02:14 (109.) ●	-01:19 (589.) ●
Run	21.1 km	05:15:46	01:54:40	05:26 min/km	-35:37 (2.) ●	-11:46 (143.) ●	-03:31 (774.) ●
Total	113 km	05:15:46	05:15:46	21.47 km/h	-01:20:31 (1.) ●	-37:58 (91.) ●	-14:58 (627.) ●

Ovr	Gen	Div	Name	#	AG
627	91	1	Penny Palfrey	1631	F55-59	Australia	00:27:07	02:48:52	01:54:40	05:15:46
683	98	2	Tanya Lavington	1629	F55-59	New Zealand	00:33:27	02:44:56	01:56:35	05:20:20
685	99	3	Jane Baldwin	1624	F55-59	New Zealand	00:35:47	02:47:39	01:51:55	05:20:39
1057	210	4	Michelle Sprenger	1635	F55-59	Australia	00:37:55	03:03:33	02:00:02	05:50:40
1273	288	5	Donna Houston	1760	F55-59	Australia	00:39:17	03:13:18	02:12:41	06:18:55
1306	308	6	Sharon Callister	1626	F55-59	Australia	00:38:16	03:29:28	02:07:38	06:24:58
1307	309	7	Leanda Robbins	1633	F55-59	Australia	00:36:39	03:16:16	02:23:05	06:25:06
1395	345	8	Brenda Bimrose	1625	F55-59	Australia	00:39:15	03:12:25	02:46:15	06:47:03
1416	356	9	Sue Hancock	1627	F55-59	Australia	00:40:01	03:19:24	02:45:08	06:54:58
1420	357	10	Michele Sterling	1636	F55-59	Australia	00:51:29	03:21:56	02:32:55	06:56:04

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read