Howard Yen -
Ironman 70.3 Sunshine Coast 2019
Quick facts
433/375/3All/Gender/AG
M60-64Age group
1665Bib number
AustraliaNationality
33:11 | 2:39:11 | 1:43:30 | 5:01:19 |
Compare Howard Yen with other athletes!
1665 Yen
1761 Fergusson ×
422 Bieber ×
390 Cook ×
1657 Mudgway ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:11 | 00:33:11 | 01:44 min/100m | -02:45 (7.) ● | -00:38 (517.) ● | -01:17 (668.) ● |
Transition | 00:36:43 | 00:03:32 | - | -01:17 (4.) ● | -00:40 (418.) ● | -00:40 (587.) ● | |
Bike | 20.4 km | 01:09:45 | 00:33:02 | 37.05 km/h | -03:57 (3.) ● | -02:23 (286.) ● | -03:23 (306.) ● |
Bike | 42 km | 01:49:13 | 00:39:28 | 32.84 km/h | -03:38 (6.) ● | -01:26 (456.) ● | -02:52 (511.) ● |
Bike | 65 km | 02:27:33 | 00:38:20 | 36 km/h | -03:04 (6.) ● | -01:06 (486.) ● | -02:24 (544.) ● |
Bike | 86.7 km | 03:09:30 | 00:41:57 | 31.04 km/h | -02:37 (7.) ● | -01:08 (498.) ● | -02:30 (561.) ● |
Bike | 90 km | 03:15:54 | 00:06:24 | 30.94 km/h | -00:37 (5.) ● | -00:17 (463.) ● | -00:29 (538.) ● |
Bike | 90 km | 03:15:54 | 02:39:11 | 33.92 km/h | -13:53 (6.) ● | -06:20 (441.) ● | -11:38 (487.) ● |
Transition | 03:17:49 | 00:01:55 | - | -02:11 (1.) ● | -01:09 (157.) ● | -01:09 (251.) ● | |
Run | 5 km | 03:42:52 | 00:25:03 | 05:00 min/km | -05:41 (2.) ● | -02:28 (357.) ● | -03:19 (423.) ● |
Run | 7.7 km | 03:55:11 | 00:12:19 | 04:33 min/km | -02:40 (3.) ● | -01:12 (397.) ● | -01:36 (471.) ● |
Run | 10.2 km | 04:08:09 | 00:12:58 | 05:11 min/km | -02:34 (3.) ● | -01:08 (420.) ● | -01:32 (508.) ● |
Run | 15.4 km | 04:35:09 | 00:27:00 | 05:11 min/km | -06:22 (3.) ● | -02:52 (387.) ● | -03:41 (467.) ● |
Run | 18.1 km | 04:47:57 | 00:12:48 | 04:44 min/km | -03:26 (2.) ● | -01:50 (342.) ● | -02:10 (414.) ● |
Run | 21.1 km | 05:01:19 | 00:13:22 | 04:27 min/km | -04:21 (3.) ● | -02:01 (323.) ● | -02:23 (391.) ● |
Run | 21.1 km | 05:01:19 | 01:43:30 | 04:54 min/km | -25:04 (2.) ● | -11:31 (358.) ● | -14:41 (428.) ● |
Total | 113 km | 05:01:19 | 05:01:19 | 22.5 km/h | -45:10 (3.) ● | -20:18 (375.) ● | -29:25 (433.) ● |