Ross McDougall -
Ironman 70.3 Sunshine Coast 2019
Quick facts
387/337/68All/Gender/AG
M40-44Age group
1731Bib number
AustraliaNationality
29:54 | 2:37:58 | 1:42:15 | 4:56:50 |
Compare Ross McDougall with other athletes!
1731 McDougall
406 Reade ×
212 Wilson ×
1169 Schroder ×
318 Jones ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:54 | 00:29:54 | 01:34 min/100m | -03:48 (45.) ● | -03:55 (251.) ● | -04:34 (310.) ● |
Transition | 00:33:39 | 00:03:45 | - | -00:32 (85.) ● | -00:27 (485.) ● | -00:27 (691.) ● | |
Bike | 20.4 km | 01:08:31 | 00:34:52 | 35.11 km/h | -00:25 (89.) ● | -00:33 (500.) ● | -01:33 (564.) ● |
Bike | 42 km | 01:47:19 | 00:38:48 | 33.4 km/h | -01:50 (73.) ● | -02:06 (397.) ● | -03:32 (438.) ● |
Bike | 65 km | 02:24:57 | 00:37:38 | 36.67 km/h | -01:33 (75.) ● | -01:48 (422.) ● | -03:06 (460.) ● |
Bike | 86.7 km | 03:05:29 | 00:40:32 | 32.12 km/h | -02:13 (74.) ● | -02:33 (383.) ● | -03:55 (417.) ● |
Bike | 90 km | 03:11:37 | 00:06:08 | 32.28 km/h | -00:31 (64.) ● | -00:33 (330.) ● | -00:45 (370.) ● |
Bike | 90 km | 03:11:37 | 02:37:58 | 34.18 km/h | -06:32 (77.) ● | -07:33 (419.) ● | -12:51 (460.) ● |
Transition | 03:14:35 | 00:02:58 | - | -00:07 (112.) ● | -00:06 (607.) ● | -00:06 (872.) ● | |
Run | 5 km | 03:39:27 | 00:24:52 | 04:58 min/km | -02:33 (62.) ● | -02:39 (331.) ● | -03:30 (395.) ● |
Run | 7.7 km | 03:51:40 | 00:12:13 | 04:31 min/km | -01:13 (67.) ● | -01:18 (372.) ● | -01:42 (439.) ● |
Run | 10.2 km | 04:04:17 | 00:12:37 | 05:02 min/km | -01:37 (69.) ● | -01:29 (358.) ● | -01:53 (429.) ● |
Run | 15.4 km | 04:30:41 | 00:26:24 | 05:04 min/km | -03:15 (67.) ● | -03:28 (331.) ● | -04:17 (394.) ● |
Run | 18.1 km | 04:43:21 | 00:12:40 | 04:41 min/km | -01:51 (61.) ● | -01:58 (323.) ● | -02:18 (388.) ● |
Run | 21.1 km | 04:56:50 | 00:13:29 | 04:29 min/km | -01:40 (61.) ● | -01:54 (342.) ● | -02:16 (414.) ● |
Run | 21.1 km | 04:56:50 | 01:42:15 | 04:50 min/km | -12:09 (65.) ● | -12:46 (327.) ● | -15:56 (392.) ● |
Total | 113 km | 04:56:50 | 04:56:50 | 22.84 km/h | -23:08 (68.) ● | -24:47 (337.) ● | -33:54 (387.) ● |