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Russell Bennett -
Ironman 70.3 Sunshine Coast 2019

Quick facts

457/391/76All/Gender/AG

M35-39Age group

175Bib number

South AfricaNationality


35:17	2:38:43	1:44:38	5:03:33

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Compare Russell Bennett with other athletes!

175 Bennett

813 Blieden ×

881 Huang ×

916 Palmieri ×

301 Pevitt Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	+01:39 (127.) ●	+01:28 (684.) ●	+00:49 (890.) ●
Transition		00:38:10	00:02:53	-	-01:14 (36.) ●	-01:19 (200.) ●	-01:19 (277.) ●
Bike	20.4 km	01:12:41	00:34:31	35.46 km/h	-00:41 (93.) ●	-00:54 (461.) ●	-01:54 (515.) ●
Bike	42 km	01:52:11	00:39:30	32.81 km/h	-00:53 (98.) ●	-01:24 (457.) ●	-02:50 (512.) ●
Bike	65 km	02:30:26	00:38:15	36.08 km/h	-00:35 (99.) ●	-01:11 (474.) ●	-02:29 (528.) ●
Bike	86.7 km	03:10:42	00:40:16	32.33 km/h	-02:10 (73.) ●	-02:49 (362.) ●	-04:11 (392.) ●
Bike	90 km	03:16:53	00:06:11	32.02 km/h	-00:22 (76.) ●	-00:30 (352.) ●	-00:42 (396.) ●
Bike	90 km	03:16:53	02:38:43	34.02 km/h	-04:41 (92.) ●	-06:48 (430.) ●	-12:06 (472.) ●
Transition		03:18:55	00:02:02	-	-00:58 (37.) ●	-01:02 (202.) ●	-01:02 (315.) ●
Run	5 km	03:44:24	00:25:29	05:05 min/km	-01:26 (85.) ●	-02:02 (409.) ●	-02:53 (485.) ●
Run	7.7 km	03:56:40	00:12:16	04:32 min/km	-00:56 (73.) ●	-01:15 (382.) ●	-01:39 (450.) ●
Run	10.2 km	04:09:04	00:12:24	04:57 min/km	-01:17 (62.) ●	-01:42 (323.) ●	-02:06 (380.) ●
Run	15.4 km	04:36:45	00:27:41	05:19 min/km	-01:19 (86.) ●	-02:11 (431.) ●	-03:00 (531.) ●
Run	18.1 km	04:50:02	00:13:17	04:55 min/km	-00:55 (86.) ●	-01:21 (412.) ●	-01:41 (509.) ●
Run	21.1 km	05:03:33	00:13:31	04:30 min/km	-01:19 (73.) ●	-01:52 (344.) ●	-02:14 (417.) ●
Run	21.1 km	05:03:33	01:44:38	04:57 min/km	-07:12 (74.) ●	-10:23 (383.) ●	-13:33 (461.) ●
Total	113 km	05:03:33	05:03:33	22.34 km/h	-12:26 (76.) ●	-18:04 (391.) ●	-27:11 (457.) ●

Ovr	Gen	Div	Name	#	AG
405	353	71	Justin Humber	882	M35-39	Australia	00:32:48	02:36:20	01:42:31	04:58:09
407	355	72	Nathan Breust	292	M35-39	Australia	00:30:39	02:28:40	01:52:56	04:58:15
429	373	73	Trent Raddatz	926	M35-39	Australia	00:32:39	02:38:50	01:44:27	05:00:50
437	378	74	Gary Blieden	813	M35-39	Australia	00:36:55	02:29:03	01:48:07	05:01:38
438	379	75	Jiageng Huang	881	M35-39	China	00:44:54	02:35:20	01:35:22	05:01:39
457	391	76	Russell Bennett	175	M35-39	South Africa	00:35:17	02:38:43	01:44:38	05:03:33
463	396	77	Rafael Palmieri	916	M35-39	Brazil	00:35:12	02:44:21	01:37:47	05:03:49
464	397	78	Kyle Pevitt Scott	301	M35-39	Australia	00:28:40	02:37:38	01:51:47	05:03:53
470	401	79	Brent Woodford	965	M35-39	Australia	00:24:57	02:46:35	01:47:38	05:04:43
474	404	80	Peter Hipwell	1712	M35-39	Australia	00:29:02	02:35:51	01:54:02	05:04:54

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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