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Steve Cook -
Ironman 70.3 Sunshine Coast 2019

Quick facts

610/511/74All/Gender/AG

M30-34Age group

1766Bib number

AustraliaNationality


32:35	2:44:25	1:49:46	5:14:48

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Compare Steve Cook with other athletes!

1766 Cook

645 Craig ×

712 Renwick ×

663 Harding ×

686 Leneham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:35	00:32:35	01:42 min/100m	-01:11 (66.) ●	-01:14 (455.) ●	-01:53 (585.) ●
Transition		00:36:39	00:04:04	-	-00:09 (78.) ●	-00:08 (576.) ●	-00:08 (819.) ●
Bike	20.4 km	01:11:17	00:34:38	35.34 km/h	-00:31 (67.) ●	-00:47 (478.) ●	-01:47 (535.) ●
Bike	42 km	01:51:58	00:40:41	31.86 km/h	+00:07 (77.) ●	-00:13 (566.) ●	-01:39 (654.) ●
Bike	65 km	02:31:50	00:39:52	34.62 km/h	+00:30 (84.) ●	+00:26 (636.) ●	-00:52 (743.) ●
Bike	86.7 km	03:14:15	00:42:25	30.7 km/h	-00:37 (75.) ●	-00:40 (539.) ●	-02:02 (620.) ●
Bike	90 km	03:21:04	00:06:49	29.05 km/h	+00:08 (85.) ●	+00:08 (629.) ●	-00:04 (780.) ●
Bike	90 km	03:21:04	02:44:25	32.84 km/h	-00:23 (77.) ●	-01:06 (554.) ●	-06:24 (642.) ●
Transition		03:25:02	00:03:58	-	+00:59 (106.) ●	+00:54 (846.) ●	+00:54 (1199.) ●
Run	5 km	03:51:22	00:26:20	05:16 min/km	-00:27 (76.) ●	-01:11 (498.) ●	-02:02 (598.) ●
Run	7.7 km	04:03:56	00:12:34	04:39 min/km	-00:31 (71.) ●	-00:57 (441.) ●	-01:21 (529.) ●
Run	10.2 km	04:17:01	00:13:05	05:14 min/km	-00:36 (70.) ●	-01:01 (441.) ●	-01:25 (539.) ●
Run	15.4 km	04:44:49	00:27:48	05:20 min/km	-01:06 (73.) ●	-02:04 (445.) ●	-02:53 (552.) ●
Run	18.1 km	04:58:59	00:14:10	05:14 min/km	-00:06 (81.) ●	-00:28 (544.) ●	-00:48 (717.) ●
Run	21.1 km	05:14:48	00:15:49	05:16 min/km	+00:41 (91.) ●	+00:26 (661.) ●	+00:04 (891.) ●
Run	21.1 km	05:14:48	01:49:46	05:12 min/km	-02:05 (77.) ●	-05:15 (494.) ●	-08:25 (612.) ●
Total	113 km	05:14:48	05:14:48	21.54 km/h	-02:49 (74.) ●	-06:49 (511.) ●	-15:56 (610.) ●

Ovr	Gen	Div	Name	#	AG
507	431	69	Peter Harvey	664	M30-34	Australia	00:33:44	02:44:15	01:40:44	05:08:01
518	440	70	Adam Bryce	636	M30-34	Australia	00:37:02	02:43:09	01:39:18	05:08:58
536	454	71	Andrew Talbot	731	M30-34	Australia	00:27:06	02:51:51	01:44:45	05:10:04
544	459	72	Jordan Craig	645	M30-34	Australia	00:28:35	02:44:42	01:51:32	05:10:41
606	507	73	Ryan Renwick	712	M30-34	New Zealand	00:31:51	02:29:11	02:08:16	05:14:38
610	511	74	Steve Cook	1766	M30-34	Australia	00:32:35	02:44:25	01:49:46	05:14:48
613	513	75	Matthew Harding	663	M30-34	United States	00:34:44	02:45:21	01:47:43	05:15:11
712	583	76	Dallin Leneham	686	M30-34	Australia	00:35:18	02:36:23	02:04:10	05:22:35
722	591	77	Yuki Hidaka	748	M30-34	Japan	00:39:57	02:45:37	01:46:55	05:23:21
748	608	78	Chris Ledbrook	684	M30-34	Australia	00:30:53	03:03:09	01:44:09	05:24:54

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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