Benjamin Larsson -
Ironman 70.3 Sunshine Coast 2019
Quick facts
121/108/15All/Gender/AG
M40-44Age group
204Bib number
AustraliaNationality
29:19 | 2:25:09 | 1:30:22 | 4:30:48 |
Compare Benjamin Larsson with other athletes!
204 Larsson
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:19 | 00:29:19 | 01:32 min/100m | -04:23 (34.) ● | -04:30 (214.) ● | -05:09 (264.) ● |
Transition | 00:33:05 | 00:03:46 | - | -00:31 (86.) ● | -00:26 (487.) ● | -00:26 (693.) ● | |
Bike | 20.4 km | 01:03:51 | 00:30:46 | 39.78 km/h | -04:31 (5.) ● | -04:39 (59.) ● | -05:39 (64.) ● |
Bike | 42 km | 01:40:04 | 00:36:13 | 35.78 km/h | -04:25 (33.) ● | -04:41 (182.) ● | -06:07 (196.) ● |
Bike | 65 km | 02:14:55 | 00:34:51 | 39.6 km/h | -04:20 (23.) ● | -04:35 (133.) ● | -05:53 (146.) ● |
Bike | 86.7 km | 02:52:32 | 00:37:37 | 34.61 km/h | -05:08 (26.) ● | -05:28 (138.) ● | -06:50 (148.) ● |
Bike | 90 km | 02:58:14 | 00:05:42 | 34.74 km/h | -00:57 (15.) ● | -00:59 (104.) ● | -01:11 (114.) ● |
Bike | 90 km | 02:58:14 | 02:25:09 | 37.2 km/h | -19:21 (19.) ● | -20:22 (119.) ● | -25:40 (128.) ● |
Transition | 03:00:26 | 00:02:12 | - | -00:53 (45.) ● | -00:52 (277.) ● | -00:52 (426.) ● | |
Run | 5 km | 03:22:56 | 00:22:30 | 04:30 min/km | -04:55 (22.) ● | -05:01 (134.) ● | -05:52 (147.) ● |
Run | 7.7 km | 03:33:47 | 00:10:51 | 04:01 min/km | -02:35 (23.) ● | -02:40 (141.) ● | -03:04 (153.) ● |
Run | 10.2 km | 03:44:54 | 00:11:07 | 04:26 min/km | -03:07 (19.) ● | -02:59 (129.) ● | -03:23 (141.) ● |
Run | 15.4 km | 04:08:11 | 00:23:17 | 04:28 min/km | -06:22 (23.) ● | -06:35 (134.) ● | -07:24 (149.) ● |
Run | 18.1 km | 04:19:22 | 00:11:11 | 04:08 min/km | -03:20 (25.) ● | -03:27 (126.) ● | -03:47 (140.) ● |
Run | 21.1 km | 04:30:48 | 00:11:26 | 03:48 min/km | -03:43 (15.) ● | -03:57 (85.) ● | -04:19 (94.) ● |
Run | 21.1 km | 04:30:48 | 01:30:22 | 04:16 min/km | -24:02 (18.) ● | -24:39 (121.) ● | -27:49 (133.) ● |
Total | 113 km | 04:30:48 | 04:30:48 | 25.04 km/h | -49:10 (15.) ● | -50:49 (108.) ● | -59:56 (121.) ● |