Team THE Parkrun Pals -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1455/377/21All/Gender/AG
FRELAYAge group
2180Bib number
AustraliaNationality
38:30 | 3:50:20 | 2:37:21 | 7:11:57 |
Compare Team THE Parkrun Pals with other athletes!
2180 THE Parkrun Pals
2160 Sister Set ×
2197 Plan B ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:30 | 00:38:30 | 02:01 min/100m | +02:03 (16.) ● | +02:18 (281.) ● | +04:02 (1188.) ● |
Transition | 00:42:05 | 00:03:35 | - | +00:10 (16.) ● | -00:46 (128.) ● | -00:37 (611.) ● | |
Bike | 20.4 km | 01:28:44 | 00:46:39 | 26.24 km/h | +06:55 (21.) ● | +07:45 (391.) ● | +10:14 (1486.) ● |
Bike | 42 km | 02:24:22 | 00:55:38 | 23.3 km/h | +07:46 (20.) ● | +09:51 (386.) ● | +13:18 (1476.) ● |
Bike | 65 km | 03:20:44 | 00:56:22 | 24.48 km/h | +10:13 (20.) ● | +12:33 (399.) ● | +15:38 (1497.) ● |
Bike | 86.7 km | 04:23:25 | 01:02:41 | 20.77 km/h | +12:29 (21.) ● | +15:02 (400.) ● | +18:14 (1501.) ● |
Bike | 90 km | 04:32:25 | 00:09:00 | 22 km/h | +01:35 (20.) ● | +01:39 (388.) ● | +02:07 (1474.) ● |
Bike | 90 km | 04:32:25 | 03:50:20 | 23.44 km/h | +38:58 (21.) ● | +46:50 (398.) ● | +59:31 (1498.) ● |
Transition | 04:34:36 | 00:02:11 | - | +00:18 (19.) ● | -01:04 (98.) ● | -00:53 (425.) ● | |
Run | 5 km | 05:12:39 | 00:38:03 | 07:36 min/km | +07:52 (21.) ● | +07:29 (357.) ● | +09:41 (1416.) ● |
Run | 7.7 km | 05:30:44 | 00:18:05 | 06:41 min/km | +03:23 (20.) ● | +03:06 (340.) ● | +04:10 (1363.) ● |
Run | 10.2 km | 05:49:15 | 00:18:31 | 07:24 min/km | +03:23 (20.) ● | +02:57 (335.) ● | +04:01 (1344.) ● |
Run | 15.4 km | 06:30:36 | 00:41:21 | 07:57 min/km | +08:46 (20.) ● | +08:34 (356.) ● | +10:40 (1393.) ● |
Run | 18.1 km | 06:50:44 | 00:20:08 | 07:27 min/km | +04:11 (19.) ● | +04:16 (353.) ● | +05:10 (1379.) ● |
Run | 21.1 km | 07:11:57 | 00:21:13 | 07:04 min/km | +04:22 (19.) ● | +04:33 (361.) ● | +05:28 (1394.) ● |
Run | 21.1 km | 07:11:57 | 02:37:21 | 07:27 min/km | +31:57 (20.) ● | +30:55 (352.) ● | +39:10 (1385.) ● |
Total | 113 km | 07:11:57 | 07:11:57 | 15.7 km/h | +01:13:26 (21.) ● | +01:18:13 (377.) ● | +01:41:13 (1455.) ● |