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Paul Fraser -
Ironman 70.3 Sunshine Coast 2019

Quick facts

616/516/78All/Gender/AG

M45-49Age group

223Bib number

AustraliaNationality


32:22	2:45:13	1:50:08	5:15:26

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Compare Paul Fraser with other athletes!

223 Fraser

341 Martinez ×

1397 Vallay ×

1294 Gardner ×

1390 Tippett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-02:19 (55.) ●	-01:27 (437.) ●	-02:06 (561.) ●
Transition		00:36:24	00:04:02	-	-00:19 (80.) ●	-00:10 (560.) ●	-00:10 (798.) ●
Bike	20.4 km	01:11:03	00:34:39	35.32 km/h	-00:44 (75.) ●	-00:46 (479.) ●	-01:46 (536.) ●
Bike	42 km	01:50:40	00:39:37	32.71 km/h	-01:33 (70.) ●	-01:17 (462.) ●	-02:43 (521.) ●
Bike	65 km	02:28:34	00:37:54	36.41 km/h	-01:48 (68.) ●	-01:32 (444.) ●	-02:50 (489.) ●
Bike	86.7 km	03:14:11	00:45:37	28.54 km/h	+02:26 (128.) ●	+02:32 (752.) ●	+01:10 (929.) ●
Bike	90 km	03:21:37	00:07:26	26.64 km/h	+00:43 (144.) ●	+00:45 (854.) ●	+00:33 (1110.) ●
Bike	90 km	03:21:37	02:45:13	32.68 km/h	-00:56 (91.) ●	-00:18 (570.) ●	-05:36 (662.) ●
Transition		03:25:18	00:03:41	-	+00:29 (126.) ●	+00:37 (811.) ●	+00:37 (1149.) ●
Run	5 km	03:53:09	00:27:51	05:34 min/km	-00:22 (101.) ●	+00:20 (629.) ●	-00:31 (802.) ●
Run	7.7 km	04:05:54	00:12:45	04:43 min/km	-01:10 (69.) ●	-00:46 (482.) ●	-01:10 (579.) ●
Run	10.2 km	04:18:55	00:13:01	05:12 min/km	-01:27 (52.) ●	-01:05 (426.) ●	-01:29 (516.) ●
Run	15.4 km	04:46:58	00:28:03	05:23 min/km	-02:46 (57.) ●	-01:49 (467.) ●	-02:38 (579.) ●
Run	18.1 km	05:00:49	00:13:51	05:07 min/km	-01:14 (64.) ●	-00:47 (490.) ●	-01:07 (630.) ●
Run	21.1 km	05:15:26	00:14:37	04:52 min/km	-01:16 (62.) ●	-00:46 (487.) ●	-01:08 (627.) ●
Run	21.1 km	05:15:26	01:50:08	05:13 min/km	-08:15 (69.) ●	-04:53 (504.) ●	-08:03 (627.) ●
Total	113 km	05:15:26	05:15:26	21.49 km/h	-11:20 (78.) ●	-06:11 (516.) ●	-15:18 (616.) ●

Ovr	Gen	Div	Name	#	AG
592	498	73	Brendan Miller	342	M45-49	Australia	00:28:22	02:45:55	01:53:18	05:13:50
599	502	74	Sean Trotter	1394	M45-49	Australia	00:35:09	02:39:21	01:52:24	05:14:11
607	508	75	Ben Holmes	1316	M45-49	Australia	00:32:03	02:42:05	01:54:50	05:14:40
609	510	76	Jaime Martinez	341	M45-49	Australia	00:36:20	02:45:02	01:47:53	05:14:44
611	512	77	Paul Vallay	1397	M45-49	Australia	00:41:46	02:33:43	01:51:26	05:14:53
616	516	78	Paul Fraser	223	M45-49	Australia	00:32:22	02:45:13	01:50:08	05:15:26
628	522	79	Paul Gardner	1294	M45-49	Australia	00:35:26	02:37:52	01:55:07	05:15:53
637	529	80	Mat Tippett	1390	M45-49	Australia	00:24:17	02:35:48	02:09:48	05:16:30
652	539	81	Stuart Cutajar	1738	M45-49	Australia	00:35:33	02:35:22	02:00:00	05:18:06
653	540	82	Adam Beveridge	218	M45-49	Australia	00:32:31	02:36:17	02:01:37	05:18:11

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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