Rob Richards -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

257/228/26All/Gender/AG

M45-49Age group

232Bib number

AustraliaNationality

31:042:25:201:42:17 4:44:30

  Compare Rob Richards with other athletes!

232 Richards
1277 Burgin × 
1274 Brown × 
1402 Weeks × 
1740 Moses × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:04 00:31:0401:38 min/100m-03:37 (34.) -02:45 (337.) -03:24 (418.)
Transition 00:34:23 00:03:19 - -01:02 (49.) -00:53 (341.) -00:53 (482.)
Bike20.4 km 01:06:30 00:32:0738.11 km/h-03:16 (21.) -03:18 (169.) -04:18 (182.)
Bike42 km 01:41:48 00:35:1836.71 km/h-05:52 (11.) -05:36 (114.) -07:02 (122.)
Bike65 km 02:16:40 00:34:5239.58 km/h-04:50 (12.) -04:34 (135.) -05:52 (148.)
Bike86.7 km 02:54:08 00:37:2834.75 km/h-05:43 (11.) -05:37 (126.) -06:59 (135.)
Bike90 km 02:59:43 00:05:3535.46 km/h-01:08 (3.) -01:06 (57.) -01:18 (62.)
Bike90 km 02:59:43 02:25:2037.16 km/h-20:49 (12.) -20:11 (122.) -25:29 (132.)
Transition 03:02:13 00:02:30 - -00:42 (53.) -00:34 (413.) -00:34 (601.)
Run5 km 03:27:04 00:24:5104:58 min/km-03:22 (32.) -02:40 (328.) -03:31 (390.)
Run7.7 km 03:39:15 00:12:1104:30 min/km-01:44 (45.) -01:20 (364.) -01:44 (429.)
Run10.2 km 03:51:53 00:12:3805:03 min/km-01:50 (41.) -01:28 (360.) -01:52 (432.)
Run15.4 km 04:17:52 00:25:5904:59 min/km-04:50 (31.) -03:53 (305.) -04:42 (363.)
Run18.1 km 04:30:39 00:12:4704:44 min/km-02:18 (40.) -01:51 (335.) -02:11 (405.)
Run21.1 km 04:44:30 00:13:5104:37 min/km-02:02 (44.) -01:32 (391.) -01:54 (484.)
Run21.1 km 04:44:30 01:42:1704:50 min/km-16:06 (35.) -12:44 (329.) -15:54 (394.)
Total 113 km 04:44:30 04:44:3023.83 km/h-42:16 (26.) -37:07 (228.) -46:14 (257.)

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