Rob Richards -
Ironman 70.3 Sunshine Coast 2019
Quick facts
257/228/26All/Gender/AG
M45-49Age group
232Bib number
AustraliaNationality
31:04 | 2:25:20 | 1:42:17 | 4:44:30 |
Compare Rob Richards with other athletes!
232 Richards
1277 Burgin ×
1274 Brown ×
1402 Weeks ×
1740 Moses ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:04 | 00:31:04 | 01:38 min/100m | -03:37 (34.) ● | -02:45 (337.) ● | -03:24 (418.) ● |
Transition | 00:34:23 | 00:03:19 | - | -01:02 (49.) ● | -00:53 (341.) ● | -00:53 (482.) ● | |
Bike | 20.4 km | 01:06:30 | 00:32:07 | 38.11 km/h | -03:16 (21.) ● | -03:18 (169.) ● | -04:18 (182.) ● |
Bike | 42 km | 01:41:48 | 00:35:18 | 36.71 km/h | -05:52 (11.) ● | -05:36 (114.) ● | -07:02 (122.) ● |
Bike | 65 km | 02:16:40 | 00:34:52 | 39.58 km/h | -04:50 (12.) ● | -04:34 (135.) ● | -05:52 (148.) ● |
Bike | 86.7 km | 02:54:08 | 00:37:28 | 34.75 km/h | -05:43 (11.) ● | -05:37 (126.) ● | -06:59 (135.) ● |
Bike | 90 km | 02:59:43 | 00:05:35 | 35.46 km/h | -01:08 (3.) ● | -01:06 (57.) ● | -01:18 (62.) ● |
Bike | 90 km | 02:59:43 | 02:25:20 | 37.16 km/h | -20:49 (12.) ● | -20:11 (122.) ● | -25:29 (132.) ● |
Transition | 03:02:13 | 00:02:30 | - | -00:42 (53.) ● | -00:34 (413.) ● | -00:34 (601.) ● | |
Run | 5 km | 03:27:04 | 00:24:51 | 04:58 min/km | -03:22 (32.) ● | -02:40 (328.) ● | -03:31 (390.) ● |
Run | 7.7 km | 03:39:15 | 00:12:11 | 04:30 min/km | -01:44 (45.) ● | -01:20 (364.) ● | -01:44 (429.) ● |
Run | 10.2 km | 03:51:53 | 00:12:38 | 05:03 min/km | -01:50 (41.) ● | -01:28 (360.) ● | -01:52 (432.) ● |
Run | 15.4 km | 04:17:52 | 00:25:59 | 04:59 min/km | -04:50 (31.) ● | -03:53 (305.) ● | -04:42 (363.) ● |
Run | 18.1 km | 04:30:39 | 00:12:47 | 04:44 min/km | -02:18 (40.) ● | -01:51 (335.) ● | -02:11 (405.) ● |
Run | 21.1 km | 04:44:30 | 00:13:51 | 04:37 min/km | -02:02 (44.) ● | -01:32 (391.) ● | -01:54 (484.) ● |
Run | 21.1 km | 04:44:30 | 01:42:17 | 04:50 min/km | -16:06 (35.) ● | -12:44 (329.) ● | -15:54 (394.) ● |
Total | 113 km | 04:44:30 | 04:44:30 | 23.83 km/h | -42:16 (26.) ● | -37:07 (228.) ● | -46:14 (257.) ● |