John O'Callaghan -
Ironman 70.3 Sunshine Coast 2019
Quick facts
594/500/44All/Gender/AG
M50-54Age group
250Bib number
AustraliaNationality
31:20 | 2:45:29 | 1:50:51 | 5:13:52 |
Compare John O'Callaghan with other athletes!
250 O'Callaghan
1490 Farquhar ×
248 MacFarlane ×
1508 MacDonald ×
1506 Lovell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:20 | 00:31:20 | 01:38 min/100m | -02:45 (35.) ● | -02:29 (361.) ● | -03:08 (460.) ● |
Transition | 00:35:28 | 00:04:08 | - | -00:17 (54.) ● | -00:04 (590.) ● | -00:04 (844.) ● | |
Bike | 20.4 km | 01:11:20 | 00:35:52 | 34.13 km/h | +00:05 (65.) ● | +00:27 (634.) ● | -00:33 (750.) ● |
Bike | 42 km | 01:51:39 | 00:40:19 | 32.15 km/h | -01:03 (50.) ● | -00:35 (527.) ● | -02:01 (605.) ● |
Bike | 65 km | 02:30:48 | 00:39:09 | 35.25 km/h | -00:29 (53.) ● | -00:17 (569.) ● | -01:35 (656.) ● |
Bike | 86.7 km | 03:14:22 | 00:43:34 | 29.89 km/h | +00:22 (63.) ● | +00:29 (622.) ● | -00:53 (744.) ● |
Bike | 90 km | 03:20:57 | 00:06:35 | 30.08 km/h | -00:08 (50.) ● | -00:06 (529.) ● | -00:18 (622.) ● |
Bike | 90 km | 03:20:57 | 02:45:29 | 32.63 km/h | -01:13 (55.) ● | -00:02 (577.) ● | -05:20 (671.) ● |
Transition | 03:23:01 | 00:02:04 | - | -01:18 (15.) ● | -01:00 (216.) ● | -01:00 (335.) ● | |
Run | 5 km | 03:52:25 | 00:29:24 | 05:52 min/km | +00:54 (66.) ● | +01:53 (751.) ● | +01:02 (996.) ● |
Run | 7.7 km | 04:06:08 | 00:13:43 | 05:04 min/km | -00:20 (52.) ● | +00:12 (645.) ● | -00:12 (834.) ● |
Run | 10.2 km | 04:20:05 | 00:13:57 | 05:34 min/km | -00:40 (50.) ● | -00:09 (602.) ● | -00:33 (759.) ● |
Run | 15.4 km | 04:48:03 | 00:27:58 | 05:22 min/km | -03:02 (37.) ● | -01:54 (460.) ● | -02:43 (570.) ● |
Run | 18.1 km | 05:00:30 | 00:12:27 | 04:36 min/km | -02:33 (25.) ● | -02:11 (289.) ● | -02:31 (347.) ● |
Run | 21.1 km | 05:13:52 | 00:13:22 | 04:27 min/km | -02:24 (28.) ● | -02:01 (320.) ● | -02:23 (388.) ● |
Run | 21.1 km | 05:13:52 | 01:50:51 | 05:15 min/km | -08:05 (42.) ● | -04:10 (516.) ● | -07:20 (647.) ● |
Total | 113 km | 05:13:52 | 05:13:52 | 21.6 km/h | -13:38 (44.) ● | -07:45 (500.) ● | -16:52 (594.) ● |