aidiagnostics

Ad

Matthew Cook -
Ironman 70.3 Sunshine Coast 2019

Quick facts

398/346/57All/Gender/AG

M30-34Age group

280Bib number

AustraliaNationality


31:44	2:32:14	1:49:19	4:57:45

aidiagnostics

Ad

Compare Matthew Cook with other athletes!

280 Cook

708 Powell ×

725 Smedley ×

282 Gardiner ×

639 Chaghoury ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:44	00:31:44	01:40 min/100m	-02:02 (54.) ●	-02:05 (386.) ●	-02:44 (492.) ●
Transition		00:34:21	00:02:37	-	-01:36 (15.) ●	-01:35 (106.) ●	-01:35 (146.) ●
Bike	20.4 km	01:06:49	00:32:28	37.7 km/h	-02:41 (37.) ●	-02:57 (207.) ●	-03:57 (223.) ●
Bike	42 km	01:44:42	00:37:53	34.21 km/h	-02:41 (49.) ●	-03:01 (315.) ●	-04:27 (345.) ●
Bike	65 km	02:20:48	00:36:06	38.23 km/h	-03:16 (41.) ●	-03:20 (255.) ●	-04:38 (276.) ●
Bike	86.7 km	03:00:34	00:39:46	32.74 km/h	-03:16 (49.) ●	-03:19 (316.) ●	-04:41 (344.) ●
Bike	90 km	03:06:35	00:06:01	32.91 km/h	-00:40 (39.) ●	-00:40 (249.) ●	-00:52 (275.) ●
Bike	90 km	03:06:35	02:32:14	35.47 km/h	-12:34 (46.) ●	-13:17 (268.) ●	-18:35 (289.) ●
Transition		03:08:26	00:01:51	-	-01:08 (25.) ●	-01:13 (138.) ●	-01:13 (218.) ●
Run	5 km	03:35:00	00:26:34	05:18 min/km	-00:13 (80.) ●	-00:57 (519.) ●	-01:48 (627.) ●
Run	7.7 km	03:47:57	00:12:57	04:47 min/km	-00:08 (79.) ●	-00:34 (517.) ●	-00:58 (636.) ●
Run	10.2 km	04:01:34	00:13:37	05:26 min/km	-00:04 (79.) ●	-00:29 (538.) ●	-00:53 (671.) ●
Run	15.4 km	04:29:59	00:28:25	05:27 min/km	-00:29 (79.) ●	-01:27 (505.) ●	-02:16 (629.) ●
Run	18.1 km	04:43:48	00:13:49	05:07 min/km	-00:27 (73.) ●	-00:49 (488.) ●	-01:09 (625.) ●
Run	21.1 km	04:57:45	00:13:57	04:39 min/km	-01:11 (61.) ●	-01:26 (404.) ●	-01:48 (501.) ●
Run	21.1 km	04:57:45	01:49:19	05:10 min/km	-02:32 (76.) ●	-05:42 (486.) ●	-08:52 (603.) ●
Total	113 km	04:57:45	04:57:45	22.77 km/h	-19:52 (57.) ●	-23:52 (346.) ●	-32:59 (398.) ●

Ovr	Gen	Div	Name	#	AG
382	333	52	Croyden Wheeler	742	M30-34	New Zealand	00:33:40	02:45:44	01:27:10	04:56:36
384	335	53	Nathan Schick	723	M30-34	Australia	00:30:35	02:29:33	01:49:15	04:56:45
388	338	54	Aaron Hughes	671	M30-34	Australia	00:32:06	02:32:05	01:46:52	04:56:50
390	339	55	Benjamin Powell	708	M30-34	Australia	00:31:18	02:37:20	01:43:00	04:56:57
396	344	56	Troy Smedley	725	M30-34	Australia	00:28:56	02:34:04	01:48:50	04:57:17
398	346	57	Matthew Cook	280	M30-34	Australia	00:31:44	02:32:14	01:49:19	04:57:45
409	357	58	Michael Gardiner	282	M30-34	Australia	00:30:41	02:43:02	01:38:35	04:58:33
410	358	59	Antoine Chaghoury	639	M30-34	Australia	00:31:08	02:23:00	01:58:22	04:58:35
413	360	60	Garren Espin	650	M30-34	New Zealand	00:34:59	02:39:38	01:37:42	04:58:46
431	374	61	Mark Quin	1701	M30-34	Australia	00:41:07	02:30:08	01:41:53	05:00:58

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read