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Alli Cooke -
Ironman 70.3 Sunshine Coast 2019

Quick facts

323/26/2All/Gender/AG

F45-49Age group

353Bib number

AustraliaNationality


27:58	2:42:39	1:34:36	4:50:35

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Compare Alli Cooke with other athletes!

353 Cooke

1417 Barclay ×

242 Welander ×

237 Edwards ×

239 Stocks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:58	00:27:58	01:28 min/100m	-09:19 (3.) ●	-08:14 (21.) ●	-06:30 (154.) ●
Transition		00:31:16	00:03:18	-	-01:22 (6.) ●	-01:03 (100.) ●	-00:54 (477.) ●
Bike	20.4 km	01:06:06	00:34:50	35.14 km/h	-04:26 (4.) ●	-04:04 (48.) ●	-01:35 (561.) ●
Bike	42 km	01:46:00	00:39:54	32.48 km/h	-06:25 (6.) ●	-05:53 (55.) ●	-02:26 (553.) ●
Bike	65 km	02:24:46	00:38:46	35.6 km/h	-05:21 (9.) ●	-05:03 (63.) ●	-01:58 (608.) ●
Bike	86.7 km	03:07:18	00:42:32	30.61 km/h	-05:29 (10.) ●	-05:07 (73.) ●	-01:55 (634.) ●
Bike	90 km	03:13:55	00:06:37	29.92 km/h	-00:50 (9.) ●	-00:44 (81.) ●	-00:16 (643.) ●
Bike	90 km	03:13:55	02:42:39	33.2 km/h	-22:31 (6.) ●	-20:51 (58.) ●	-08:10 (591.) ●
Transition		03:15:59	00:02:04	-	-01:26 (5.) ●	-01:11 (72.) ●	-01:00 (336.) ●
Run	5 km	03:39:22	00:23:23	04:40 min/km	-08:05 (1.) ●	-07:11 (21.) ●	-04:59 (228.) ●
Run	7.7 km	03:50:31	00:11:09	04:07 min/km	-04:25 (1.) ●	-03:50 (16.) ●	-02:46 (204.) ●
Run	10.2 km	04:02:01	00:11:30	04:36 min/km	-04:33 (1.) ●	-04:04 (18.) ●	-03:00 (209.) ●
Run	15.4 km	04:26:23	00:24:22	04:41 min/km	-09:33 (1.) ●	-08:25 (23.) ●	-06:19 (231.) ●
Run	18.1 km	04:38:01	00:11:38	04:18 min/km	-04:48 (1.) ●	-04:14 (22.) ●	-03:20 (221.) ●
Run	21.1 km	04:50:35	00:12:34	04:11 min/km	-04:31 (2.) ●	-04:06 (29.) ●	-03:11 (252.) ●
Run	21.1 km	04:50:35	01:34:36	04:29 min/km	-35:55 (1.) ●	-31:50 (23.) ●	-23:35 (226.) ●
Total	113 km	04:50:35	04:50:35	23.33 km/h	-01:10:33 (2.) ●	-01:03:09 (26.) ●	-40:09 (323.) ●

Ovr	Gen	Div	Name	#	AG
206	13	1	Natasja Barclay	1417	F45-49	New Zealand	00:27:04	02:33:20	01:35:35	04:40:58
323	26	2	Alli Cooke	353	F45-49	Australia	00:27:58	02:42:39	01:34:36	04:50:35
395	41	3	Britt Welander	242	F45-49	Australia	00:34:16	02:40:36	01:37:06	04:57:16
509	63	4	Nadine Edwards	237	F45-49	Australia	00:31:33	02:42:43	01:47:23	05:08:14
541	71	5	Jodie Stocks	239	F45-49	Australia	00:27:35	02:43:16	01:52:10	05:10:27
561	76	6	Heidi Sowerby	238	F45-49	Australia	00:29:51	02:43:10	01:52:17	05:11:57
574	79	7	Carolyn Tonelli	240	F45-49	Australia	00:34:14	02:34:36	01:54:53	05:12:44
598	82	8	Nicola Hutchinson	1441	F45-49	Australia	00:32:10	02:46:36	01:50:27	05:14:08
612	85	9	Michelle Hammill	1433	F45-49	Australia	00:35:58	02:44:33	01:48:48	05:15:10
620	88	10	Helen Reid	1771	F45-49	Australia	00:28:56	02:47:52	01:51:44	05:15:35

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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