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Nicola Sproule -
Ironman 70.3 Sunshine Coast 2019

Quick facts

745/116/4All/Gender/AG

F50-54Age group

379Bib number

New ZealandNationality


38:49	2:52:03	1:48:36	5:24:17

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Compare Nicola Sproule with other athletes!

379 Sproule

141 Clarke ×

1554 Clothier ×

377 Crawford ×

256 Pemberton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	+01:43 (19.) ●	+02:37 (287.) ●	+04:21 (1205.) ●
Transition		00:41:33	00:02:44	-	-01:45 (2.) ●	-01:37 (39.) ●	-01:28 (203.) ●
Bike	20.4 km	01:18:41	00:37:08	32.96 km/h	-02:26 (9.) ●	-01:46 (144.) ●	+00:43 (921.) ●
Bike	42 km	02:01:06	00:42:25	30.55 km/h	-03:36 (8.) ●	-03:22 (121.) ●	+00:05 (841.) ●
Bike	65 km	02:42:51	00:41:45	33.05 km/h	-02:38 (13.) ●	-02:04 (158.) ●	+01:01 (958.) ●
Bike	86.7 km	03:26:48	00:43:57	29.62 km/h	-03:54 (7.) ●	-03:42 (115.) ●	-00:30 (778.) ●
Bike	90 km	03:33:36	00:06:48	29.12 km/h	-00:41 (7.) ●	-00:33 (119.) ●	-00:05 (762.) ●
Bike	90 km	03:33:36	02:52:03	31.39 km/h	-13:15 (9.) ●	-11:27 (127.) ●	+01:14 (863.) ●
Transition		03:35:41	00:02:05	-	-01:40 (1.) ●	-01:10 (77.) ●	-00:59 (346.) ●
Run	5 km	04:02:37	00:26:56	05:23 min/km	-05:14 (3.) ●	-03:38 (104.) ●	-01:26 (681.) ●
Run	7.7 km	04:15:38	00:13:01	04:49 min/km	-02:54 (3.) ●	-01:58 (100.) ●	-00:54 (654.) ●
Run	10.2 km	04:29:03	00:13:25	05:22 min/km	-03:07 (3.) ●	-02:09 (97.) ●	-01:05 (622.) ●
Run	15.4 km	04:56:50	00:27:47	05:20 min/km	-07:12 (3.) ●	-05:00 (84.) ●	-02:54 (545.) ●
Run	18.1 km	05:10:02	00:13:12	04:53 min/km	-03:41 (3.) ●	-02:40 (74.) ●	-01:46 (493.) ●
Run	21.1 km	05:24:17	00:14:15	04:45 min/km	-03:47 (4.) ●	-02:25 (92.) ●	-01:30 (550.) ●
Run	21.1 km	05:24:17	01:48:36	05:08 min/km	-25:55 (3.) ●	-17:50 (89.) ●	-09:35 (583.) ●
Total	113 km	05:24:17	05:24:17	20.91 km/h	-40:52 (4.) ●	-29:27 (116.) ●	-06:27 (745.) ●

Ovr	Gen	Div	Name	#	AG
375	36	1	Sally Taggart	257	F50-54	Australia	00:29:46	02:43:55	01:37:13	04:55:56
539	69	2	Angela Clarke	141	F50-54	Australia	00:30:22	02:49:28	01:44:23	05:10:20
682	97	3	Angela Clothier	1554	F50-54	New Zealand	00:34:17	02:42:55	01:55:58	05:20:17
745	116	4	Nicola Sproule	379	F50-54	New Zealand	00:38:49	02:52:03	01:48:36	05:24:17
779	132	5	Jane Crawford	377	F50-54	Australia	00:34:32	02:45:54	01:59:49	05:27:25
835	141	6	Pamela Pemberton	256	F50-54	Australia	00:38:59	02:50:05	01:56:53	05:31:38
836	142	7	Denise Sweeney	1574	F50-54	Australia	00:35:34	02:54:28	01:54:50	05:31:47
839	143	8	Michaella Trigg	1576	F50-54	New Zealand	00:32:43	02:35:59	02:17:31	05:32:05
853	146	9	Cassie Carman	1552	F50-54	Australia	00:32:28	02:54:38	02:00:26	05:33:39
873	155	10	Sharon Andronaco	1758	F50-54	Australia	00:33:16	02:55:36	01:59:22	05:35:01

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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