Kim Cook -
Ironman 70.3 Sunshine Coast 2019
Quick facts
446/384/4All/Gender/AG
M60-64Age group
390Bib number
AustraliaNationality
31:23 | 2:37:09 | 1:47:51 | 5:02:47 |
Compare Kim Cook with other athletes!
390 Cook
422 Bieber ×
1665 Yen ×
1657 Mudgway ×
266 Morris ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:23 | 00:31:23 | 01:39 min/100m | -04:33 (4.) ● | -02:26 (363.) ● | -03:05 (462.) ● |
Transition | 00:35:03 | 00:03:40 | - | -01:09 (7.) ● | -00:32 (461.) ● | -00:32 (653.) ● | |
Bike | 20.4 km | 01:09:40 | 00:34:37 | 35.36 km/h | -02:22 (6.) ● | -00:48 (475.) ● | -01:48 (532.) ● |
Bike | 42 km | 01:48:39 | 00:38:59 | 33.24 km/h | -04:07 (5.) ● | -01:55 (414.) ● | -03:21 (458.) ● |
Bike | 65 km | 02:25:57 | 00:37:18 | 37 km/h | -04:06 (5.) ● | -02:08 (380.) ● | -03:26 (415.) ● |
Bike | 86.7 km | 03:06:02 | 00:40:05 | 32.48 km/h | -04:29 (5.) ● | -03:00 (345.) ● | -04:22 (374.) ● |
Bike | 90 km | 03:12:12 | 00:06:10 | 32.11 km/h | -00:51 (2.) ● | -00:31 (341.) ● | -00:43 (385.) ● |
Bike | 90 km | 03:12:12 | 02:37:09 | 34.36 km/h | -15:55 (5.) ● | -08:22 (401.) ● | -13:40 (440.) ● |
Transition | 03:14:56 | 00:02:44 | - | -01:22 (6.) ● | -00:20 (522.) ● | -00:20 (755.) ● | |
Run | 5 km | 03:41:16 | 00:26:20 | 05:16 min/km | -04:24 (4.) ● | -01:11 (497.) ● | -02:02 (596.) ● |
Run | 7.7 km | 03:53:54 | 00:12:38 | 04:40 min/km | -02:21 (4.) ● | -00:53 (455.) ● | -01:17 (546.) ● |
Run | 10.2 km | 04:07:01 | 00:13:07 | 05:14 min/km | -02:25 (6.) ● | -00:59 (446.) ● | -01:23 (545.) ● |
Run | 15.4 km | 04:35:04 | 00:28:03 | 05:23 min/km | -05:19 (5.) ● | -01:49 (468.) ● | -02:38 (580.) ● |
Run | 18.1 km | 04:48:46 | 00:13:42 | 05:04 min/km | -02:32 (6.) ● | -00:56 (463.) ● | -01:16 (589.) ● |
Run | 21.1 km | 05:02:47 | 00:14:01 | 04:40 min/km | -03:42 (5.) ● | -01:22 (412.) ● | -01:44 (512.) ● |
Run | 21.1 km | 05:02:47 | 01:47:51 | 05:06 min/km | -20:43 (4.) ● | -07:10 (453.) ● | -10:20 (559.) ● |
Total | 113 km | 05:02:47 | 05:02:47 | 22.39 km/h | -43:42 (4.) ● | -18:50 (384.) ● | -27:57 (446.) ● |