aidiagnostics

Ad

Jon Howse -
Ironman 70.3 Sunshine Coast 2019

Quick facts

799/638/1All/Gender/AG

M65-69Age group

392Bib number

AustraliaNationality


30:34	2:52:00	1:59:27	5:29:12

aidiagnostics

Ad

Compare Jon Howse with other athletes!

392 Howse

1675 Mewha ×

1763 Gleeson ×

1676 Powell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:34	00:30:34	01:36 min/100m	-07:43 (1.) ●	-03:15 (299.) ●	-03:54 (369.) ●
Transition		00:33:51	00:03:17	-	-01:30 (1.) ●	-00:55 (331.) ●	-00:55 (466.) ●
Bike	20.4 km	01:10:58	00:37:07	32.98 km/h	-01:31 (2.) ●	+01:42 (748.) ●	+00:42 (919.) ●
Bike	42 km	01:53:48	00:42:50	30.26 km/h	-03:29 (1.) ●	+01:56 (738.) ●	+00:30 (893.) ●
Bike	65 km	02:34:50	00:41:02	33.63 km/h	-03:31 (1.) ●	+01:36 (729.) ●	+00:18 (885.) ●
Bike	86.7 km	03:18:56	00:44:06	29.52 km/h	-03:44 (1.) ●	+01:01 (663.) ●	-00:21 (799.) ●
Bike	90 km	03:25:51	00:06:55	28.63 km/h	-00:48 (1.) ●	+00:14 (667.) ●	+00:02 (831.) ●
Bike	90 km	03:25:51	02:52:00	31.4 km/h	-13:03 (1.) ●	+06:29 (709.) ●	+01:11 (859.) ●
Transition		03:29:45	00:03:54	-	+00:01 (3.) ●	+00:50 (839.) ●	+00:50 (1189.) ●
Run	5 km	03:58:26	00:28:41	05:44 min/km	-06:55 (1.) ●	+01:10 (695.) ●	+00:19 (907.) ●
Run	7.7 km	04:12:15	00:13:49	05:07 min/km	-05:29 (2.) ●	+00:18 (661.) ●	-00:06 (858.) ●
Run	10.2 km	04:27:07	00:14:52	05:56 min/km	-05:12 (1.) ●	+00:46 (718.) ●	+00:22 (954.) ●
Run	15.4 km	04:57:50	00:30:43	05:54 min/km	-12:47 (1.) ●	+00:51 (657.) ●	+00:02 (869.) ●
Run	18.1 km	05:12:43	00:14:53	05:30 min/km	-06:15 (2.) ●	+00:15 (643.) ●	-00:05 (858.) ●
Run	21.1 km	05:29:12	00:16:29	05:29 min/km	-04:07 (2.) ●	+01:06 (727.) ●	+00:44 (986.) ●
Run	21.1 km	05:29:12	01:59:27	05:39 min/km	-40:45 (1.) ●	+04:26 (682.) ●	+01:16 (900.) ●
Total	113 km	05:29:12	05:29:12	20.6 km/h	-01:03:00 (1.) ●	+07:35 (638.) ●	-01:32 (799.) ●

Ovr	Gen	Div	Name	#	AG
799	638	1	Jon Howse	392	M65-69	Australia	00:30:34	02:52:00	01:59:27	05:29:12
1029	793	2	Ken Mewha	1675	M65-69	Australia	00:36:52	02:59:36	02:03:09	05:47:54
1449	1020	3	Colin Gleeson	1763	M65-69	Australia	00:42:10	03:04:53	03:09:50	07:07:36
1501	1044	4	Chris Powell	1676	M65-69	New Zealand	00:43:30	03:23:39	03:28:22	07:43:58

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read