Thomas Cushway -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

1001/776/75All/Gender/AG

M25-29Age group

491Bib number

United KingdomNationality

28:543:09:551:57:19 5:45:22

  Compare Thomas Cushway with other athletes!

491 Cushway
536 Mutton × 
396 Simpson × 
547 Roney × 
534 Morgan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:54 00:28:5401:31 min/100m-04:23 (22.) -04:55 (187.) -05:34 (234.)
Transition 00:34:25 00:05:31 - +01:34 (91.) +01:19 (886.) +01:19 (1273.)
Bike20.4 km 01:12:46 00:38:2131.92 km/h+03:02 (81.) +02:56 (858.) +01:56 (1089.)
Bike42 km 02:00:01 00:47:1527.43 km/h+06:39 (87.) +06:21 (941.) +04:55 (1228.)
Bike65 km 02:45:54 00:45:5330.08 km/h+06:43 (90.) +06:27 (957.) +05:09 (1265.)
Bike86.7 km 03:36:47 00:50:5325.59 km/h+07:18 (86.) +07:48 (956.) +06:26 (1296.)
Bike90 km 03:44:20 00:07:3326.23 km/h+00:53 (83.) +00:52 (876.) +00:40 (1156.)
Bike90 km 03:44:20 03:09:5528.43 km/h+24:35 (86.) +24:24 (940.) +19:06 (1231.)
Transition 03:48:03 00:03:43 - +00:53 (84.) +00:39 (815.) +00:39 (1156.)
Run5 km 04:15:52 00:27:4905:33 min/km+01:01 (59.) +00:18 (626.) -00:33 (798.)
Run7.7 km 04:29:55 00:14:0305:12 min/km+00:54 (70.) +00:32 (695.) +00:08 (912.)
Run10.2 km 04:44:52 00:14:5705:58 min/km+01:09 (70.) +00:51 (731.) +00:27 (975.)
Run15.4 km 05:15:20 00:30:2805:51 min/km+01:13 (65.) +00:36 (644.) -00:13 (848.)
Run18.1 km 05:30:03 00:14:4305:27 min/km+00:22 (60.) +00:05 (625.) -00:15 (836.)
Run21.1 km 05:45:22 00:15:1905:06 min/km+00:17 (61.) -00:04 (596.) -00:26 (788.)
Run21.1 km 05:45:22 01:57:1905:33 min/km+04:56 (68.) +02:18 (650.) -00:52 (855.)
Total 113 km 05:45:22 05:45:2219.63 km/h+27:35 (75.) +23:45 (776.) +14:38 (1001.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance