Nathan Ham -
Ironman 70.3 Sunshine Coast 2019
Quick facts
641/532/51All/Gender/AG
M25-29Age group
510Bib number
AustraliaNationality
33:58 | 2:43:01 | 1:54:50 | 5:16:48 |
Compare Nathan Ham with other athletes!
510 Ham
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:58 | 00:33:58 | 01:47 min/100m | +00:41 (54.) ● | +00:09 (579.) ● | -00:30 (746.) ● |
Transition | 00:36:53 | 00:02:55 | - | -01:02 (25.) ● | -01:17 (210.) ● | -01:17 (291.) ● | |
Bike | 20.4 km | 01:13:03 | 00:36:10 | 33.84 km/h | +00:51 (64.) ● | +00:45 (671.) ● | -00:15 (797.) ● |
Bike | 42 km | 01:52:50 | 00:39:47 | 32.58 km/h | -00:49 (47.) ● | -01:07 (477.) ● | -02:33 (541.) ● |
Bike | 65 km | 02:30:44 | 00:37:54 | 36.41 km/h | -01:16 (46.) ● | -01:32 (446.) ● | -02:50 (491.) ● |
Bike | 86.7 km | 03:13:16 | 00:42:32 | 30.61 km/h | -01:03 (49.) ● | -00:33 (547.) ● | -01:55 (635.) ● |
Bike | 90 km | 03:19:54 | 00:06:38 | 29.85 km/h | -00:02 (49.) ● | -00:03 (551.) ● | -00:15 (657.) ● |
Bike | 90 km | 03:19:54 | 02:43:01 | 33.13 km/h | -02:19 (48.) ● | -02:30 (525.) ● | -07:48 (600.) ● |
Transition | 03:21:58 | 00:02:04 | - | -00:46 (23.) ● | -01:00 (217.) ● | -01:00 (337.) ● | |
Run | 5 km | 03:49:10 | 00:27:12 | 05:26 min/km | +00:24 (56.) ● | -00:19 (574.) ● | -01:10 (717.) ● |
Run | 7.7 km | 04:02:32 | 00:13:22 | 04:57 min/km | +00:13 (64.) ● | -00:09 (593.) ● | -00:33 (744.) ● |
Run | 10.2 km | 04:16:28 | 00:13:56 | 05:34 min/km | +00:08 (63.) ● | -00:10 (599.) ● | -00:34 (755.) ● |
Run | 15.4 km | 04:46:58 | 00:30:30 | 05:51 min/km | +01:15 (66.) ● | +00:38 (645.) ● | -00:11 (849.) ● |
Run | 18.1 km | 05:01:42 | 00:14:44 | 05:27 min/km | +00:23 (62.) ● | +00:06 (630.) ● | -00:14 (841.) ● |
Run | 21.1 km | 05:16:48 | 00:15:06 | 05:02 min/km | +00:04 (59.) ● | -00:17 (565.) ● | -00:39 (734.) ● |
Run | 21.1 km | 05:16:48 | 01:54:50 | 05:26 min/km | +02:27 (62.) ● | -00:11 (605.) ● | -03:21 (777.) ● |
Total | 113 km | 05:16:48 | 05:16:48 | 21.4 km/h | -00:59 (51.) ● | -04:49 (532.) ● | -13:56 (641.) ● |