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Xanri Haak -
Ironman 70.3 Sunshine Coast 2019

Quick facts

412/42/10All/Gender/AG

F25-29Age group

583Bib number

South AfricaNationality


31:48	2:45:29	1:35:40	4:58:46

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Compare Xanri Haak with other athletes!

583 Haak

610 Thomas ×

584 Healy ×

1689 Hewson ×

581 Gunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-03:24 (20.) ●	-04:24 (85.) ●	-02:40 (497.) ●
Transition		00:35:30	00:03:42	-	-00:34 (25.) ●	-00:39 (148.) ●	-00:30 (667.) ●
Bike	20.4 km	01:10:56	00:35:26	34.54 km/h	-02:56 (12.) ●	-03:28 (70.) ●	-00:59 (666.) ●
Bike	42 km	01:51:35	00:40:39	31.88 km/h	-04:24 (13.) ●	-05:08 (71.) ●	-01:41 (649.) ●
Bike	65 km	02:30:49	00:39:14	35.17 km/h	-04:10 (12.) ●	-04:35 (74.) ●	-01:30 (667.) ●
Bike	86.7 km	03:14:13	00:43:24	30 km/h	-03:56 (16.) ●	-04:15 (98.) ●	-01:03 (728.) ●
Bike	90 km	03:20:59	00:06:46	29.26 km/h	-00:28 (20.) ●	-00:35 (112.) ●	-00:07 (748.) ●
Bike	90 km	03:20:59	02:45:29	32.63 km/h	-15:54 (13.) ●	-18:01 (77.) ●	-05:20 (672.) ●
Transition		03:23:06	00:02:07	-	-01:14 (15.) ●	-01:08 (83.) ●	-00:57 (369.) ●
Run	5 km	03:46:24	00:23:18	04:39 min/km	-05:44 (6.) ●	-07:16 (18.) ●	-05:04 (218.) ●
Run	7.7 km	03:57:43	00:11:19	04:11 min/km	-02:49 (6.) ●	-03:40 (23.) ●	-02:36 (237.) ●
Run	10.2 km	04:09:26	00:11:43	04:41 min/km	-03:03 (7.) ●	-03:51 (27.) ●	-02:47 (252.) ●
Run	15.4 km	04:33:59	00:24:33	04:43 min/km	-06:14 (7.) ●	-08:14 (26.) ●	-06:08 (245.) ●
Run	18.1 km	04:45:48	00:11:49	04:22 min/km	-03:18 (7.) ●	-04:03 (30.) ●	-03:09 (261.) ●
Run	21.1 km	04:58:46	00:12:58	04:19 min/km	-02:46 (9.) ●	-03:42 (42.) ●	-02:47 (325.) ●
Run	21.1 km	04:58:46	01:35:40	04:32 min/km	-23:54 (8.) ●	-30:46 (28.) ●	-22:31 (254.) ●
Total	113 km	04:58:46	04:58:46	22.69 km/h	-45:00 (10.) ●	-54:58 (42.) ●	-31:58 (412.) ●

Ovr	Gen	Div	Name	#	AG
284	23	5	Loren Lane	154	F25-29	Australia	00:30:53	02:35:36	01:35:02	04:46:39
298	24	6	Alana Hewish	397	F25-29	Australia	00:27:42	02:40:25	01:34:07	04:47:52
308	25	7	Maddy Clarke	575	F25-29	Australia	00:35:38	02:38:12	01:30:32	04:49:01
372	34	8	Ashley Thomas	610	F25-29	Australia	00:28:34	02:41:03	01:41:11	04:55:51
389	40	9	Khloe Healy	584	F25-29	Australia	00:28:25	02:39:56	01:43:54	04:56:51
412	42	10	Xanri Haak	583	F25-29	South Africa	00:31:48	02:45:29	01:35:40	04:58:46
440	48	11	Sarah Hewson	1689	F25-29	New Zealand	00:27:13	02:42:39	01:47:39	05:02:13
449	51	12	Michele Gunn	581	F25-29	New Zealand	00:28:21	02:54:52	01:34:26	05:02:59
467	55	13	Sarah Young	1693	F25-29	Australia	00:31:41	02:40:33	01:46:12	05:04:32
472	56	14	Molly Swanson	276	F25-29	New Zealand	00:27:01	02:44:08	01:48:49	05:04:52

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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