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Dane Helg -
Ironman 70.3 Sunshine Coast 2019

Quick facts

1467/1026/133All/Gender/AG

M30-34Age group

667Bib number

AustraliaNationality


37:35	3:55:48	2:29:19	7:16:04

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Compare Dane Helg with other athletes!

667 Helg

622 Akhurst ×

737 Wallace ×

679 Keen ×

655 Gannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	+03:49 (104.) ●	+03:46 (814.) ●	+03:07 (1104.) ●
Transition		00:45:47	00:08:12	-	+03:59 (134.) ●	+04:00 (1023.) ●	+04:00 (1478.) ●
Bike	20.4 km	01:33:36	00:47:49	25.6 km/h	+12:40 (135.) ●	+12:24 (1042.) ●	+11:24 (1499.) ●
Bike	42 km	02:31:33	00:57:57	22.36 km/h	+17:23 (135.) ●	+17:03 (1044.) ●	+15:37 (1496.) ●
Bike	65 km	03:29:42	00:58:09	23.73 km/h	+18:47 (134.) ●	+18:43 (1044.) ●	+17:25 (1503.) ●
Bike	86.7 km	04:32:28	01:02:46	20.74 km/h	+19:44 (135.) ●	+19:41 (1045.) ●	+18:19 (1502.) ●
Bike	90 km	04:41:35	00:09:07	21.72 km/h	+02:26 (131.) ●	+02:26 (1036.) ●	+02:14 (1480.) ●
Bike	90 km	04:41:35	03:55:48	22.9 km/h	+01:11:00 (135.) ●	+01:10:17 (1045.) ●	+01:04:59 (1503.) ●
Transition		04:46:45	00:05:10	-	+02:11 (127.) ●	+02:06 (975.) ●	+02:06 (1399.) ●
Run	5 km	05:20:46	00:34:01	06:48 min/km	+07:14 (124.) ●	+06:30 (937.) ●	+05:39 (1294.) ●
Run	7.7 km	05:37:49	00:17:03	06:18 min/km	+03:58 (122.) ●	+03:32 (935.) ●	+03:08 (1302.) ●
Run	10.2 km	05:56:05	00:18:16	07:18 min/km	+04:35 (124.) ●	+04:10 (950.) ●	+03:46 (1330.) ●
Run	15.4 km	06:35:04	00:38:59	07:29 min/km	+10:05 (123.) ●	+09:07 (949.) ●	+08:18 (1332.) ●
Run	18.1 km	06:55:04	00:20:00	07:24 min/km	+05:44 (123.) ●	+05:22 (965.) ●	+05:02 (1366.) ●
Run	21.1 km	07:16:04	00:21:00	07:00 min/km	+05:52 (123.) ●	+05:37 (972.) ●	+05:15 (1379.) ●
Run	21.1 km	07:16:04	02:29:19	07:04 min/km	+37:28 (125.) ●	+34:18 (949.) ●	+31:08 (1332.) ●
Total	113 km	07:16:04	07:16:04	15.55 km/h	+01:58:27 (133.) ●	+01:54:27 (1026.) ●	+01:45:20 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1419	1006	128	Luke McWhirter	695	M30-34	Australia	00:40:02	03:13:12	02:50:39	06:55:46
1429	1011	129	James McLellan	694	M30-34	Australia	00:34:35	03:10:38	03:04:36	06:59:51
1442	1017	130	Adrian Ng	700	M30-34	Malaysia	00:42:41	03:19:23	02:46:30	07:04:34
1444	1018	131	Trent Akhurst	622	M30-34	Australia	00:46:42	03:38:29	02:28:29	07:05:22
1466	1025	132	Jason Wallace	737	M30-34	Australia	00:39:37	03:28:36	02:56:37	07:16:01
1467	1026	133	Dane Helg	667	M30-34	Australia	00:37:35	03:55:48	02:29:19	07:16:04
1468	1027	134	Kyle Keen	679	M30-34	Australia	00:53:26	03:30:42	02:37:40	07:16:47
1491	1040	135	Patrick Gannon	655	M30-34	Australia	00:38:06	03:48:32	02:54:59	07:35:02

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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