Rahmat Idris Manggabarani -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

497/423/66All/Gender/AG

M30-34Age group

691Bib number

IndonesiaNationality

35:332:43:131:39:48 5:07:00

  Compare Rahmat Idris Manggabarani with other athletes!

691 Manggabarani
736 Vandas × 
165 Lovell × 
730 Tait × 
698 Milloy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:33 00:35:3301:52 min/100m+01:47 (92.) +01:44 (701.) +01:05 (915.)
Transition 00:41:21 00:05:48 - +01:35 (113.) +01:36 (916.) +01:36 (1314.)
Bike20.4 km 01:17:07 00:35:4634.22 km/h+00:37 (85.) +00:21 (624.) -00:39 (735.)
Bike42 km 01:58:33 00:41:2631.28 km/h+00:52 (84.) +00:32 (631.) -00:54 (738.)
Bike65 km 02:37:12 00:38:3935.71 km/h-00:43 (71.) -00:47 (518.) -02:05 (592.)
Bike86.7 km 03:18:03 00:40:5131.87 km/h-02:11 (59.) -02:14 (414.) -03:36 (452.)
Bike90 km 03:24:34 00:06:3130.38 km/h-00:10 (68.) -00:10 (497.) -00:22 (579.)
Bike90 km 03:24:34 02:43:1333.08 km/h-01:35 (73.) -02:18 (533.) -07:36 (611.)
Transition 03:27:12 00:02:38 - -00:21 (68.) -00:26 (486.) -00:26 (702.)
Run5 km 03:52:51 00:25:3905:07 min/km-01:08 (67.) -01:52 (425.) -02:43 (506.)
Run7.7 km 04:04:44 00:11:5304:24 min/km-01:12 (57.) -01:38 (306.) -02:02 (363.)
Run10.2 km 04:16:46 00:12:0204:48 min/km-01:39 (51.) -02:04 (268.) -02:28 (312.)
Run15.4 km 04:42:04 00:25:1804:51 min/km-03:36 (51.) -04:34 (269.) -05:23 (319.)
Run18.1 km 04:54:11 00:12:0704:29 min/km-02:09 (52.) -02:31 (258.) -02:51 (304.)
Run21.1 km 05:07:00 00:12:4904:16 min/km-02:19 (47.) -02:34 (258.) -02:56 (306.)
Run21.1 km 05:07:00 01:39:4804:43 min/km-12:03 (52.) -15:13 (282.) -18:23 (333.)
Total 113 km 05:07:00 05:07:0022.08 km/h-10:37 (66.) -14:37 (423.) -23:44 (497.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance