Adrian Ng -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

1442/1017/130All/Gender/AG

M30-34Age group

700Bib number

MalaysiaNationality

42:413:19:232:46:30 7:04:34

  Compare Adrian Ng with other athletes!

700 Ng
695 McWhirter × 
694 McLellan × 
622 Akhurst × 
737 Wallace × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:41 00:42:4102:14 min/100m+08:55 (125.) +08:52 (985.) +08:13 (1395.)
Transition 00:52:43 00:10:02 - +05:49 (135.) +05:50 (1037.) +05:50 (1495.)
Bike20.4 km 01:32:30 00:39:4730.77 km/h+04:38 (122.) +04:22 (936.) +03:22 (1225.)
Bike42 km 02:20:58 00:48:2826.74 km/h+07:54 (125.) +07:34 (975.) +06:08 (1305.)
Bike65 km 03:10:10 00:49:1228.05 km/h+09:50 (126.) +09:46 (1006.) +08:28 (1405.)
Bike86.7 km 04:02:50 00:52:4024.72 km/h+09:38 (123.) +09:35 (988.) +08:13 (1369.)
Bike90 km 04:12:06 00:09:1621.37 km/h+02:35 (133.) +02:35 (1039.) +02:23 (1488.)
Bike90 km 04:12:06 03:19:2327.08 km/h+34:35 (125.) +33:52 (996.) +28:34 (1360.)
Transition 04:18:04 00:05:58 - +02:59 (131.) +02:54 (1007.) +02:54 (1451.)
Run5 km 05:02:05 00:44:0108:48 min/km+17:14 (134.) +16:30 (1038.) +15:39 (1488.)
Run7.7 km 05:20:53 00:18:4806:57 min/km+05:43 (129.) +05:17 (990.) +04:53 (1402.)
Run10.2 km 05:39:57 00:19:0407:37 min/km+05:23 (125.) +04:58 (970.) +04:34 (1373.)
Run15.4 km 06:21:04 00:41:0707:54 min/km+12:13 (127.) +11:15 (979.) +10:26 (1387.)
Run18.1 km 06:42:18 00:21:1407:51 min/km+06:58 (130.) +06:36 (997.) +06:16 (1427.)
Run21.1 km 07:04:34 00:22:1607:25 min/km+07:08 (127.) +06:53 (1001.) +06:31 (1435.)
Run21.1 km 07:04:34 02:46:3007:53 min/km+54:39 (131.) +51:29 (1010.) +48:19 (1441.)
Total 113 km 07:04:34 07:04:3415.97 km/h+01:46:57 (130.) +01:42:57 (1017.) +01:33:50 (1442.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance