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Ben Russell -
Ironman 70.3 Sunshine Coast 2019

Quick facts

338/300/49All/Gender/AG

M30-34Age group

717Bib number

AustraliaNationality


29:08	2:39:02	1:38:44	4:52:18

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Compare Ben Russell with other athletes!

717 Russell

696 Merkel ×

662 Halpin ×

624 Allen ×

1697 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-04:38 (37.) ●	-04:41 (202.) ●	-05:20 (251.) ●
Transition		00:32:48	00:03:40	-	-00:33 (60.) ●	-00:32 (463.) ●	-00:32 (655.) ●
Bike	20.4 km	01:07:12	00:34:24	35.58 km/h	-00:45 (63.) ●	-01:01 (439.) ●	-02:01 (490.) ●
Bike	42 km	01:46:13	00:39:01	33.22 km/h	-01:33 (64.) ●	-01:53 (419.) ●	-03:19 (465.) ●
Bike	65 km	02:24:13	00:38:00	36.32 km/h	-01:22 (63.) ●	-01:26 (452.) ●	-02:44 (499.) ●
Bike	86.7 km	03:05:31	00:41:18	31.53 km/h	-01:44 (64.) ●	-01:47 (457.) ●	-03:09 (506.) ●
Bike	90 km	03:11:50	00:06:19	31.35 km/h	-00:22 (59.) ●	-00:22 (421.) ●	-00:34 (484.) ●
Bike	90 km	03:11:50	02:39:02	33.96 km/h	-05:46 (63.) ●	-06:29 (438.) ●	-11:47 (483.) ●
Transition		03:13:34	00:01:44	-	-01:15 (21.) ●	-01:20 (98.) ●	-01:20 (159.) ●
Run	5 km	03:35:43	00:22:09	04:25 min/km	-04:38 (28.) ●	-05:22 (109.) ●	-06:13 (119.) ●
Run	7.7 km	03:46:18	00:10:35	03:55 min/km	-02:30 (25.) ●	-02:56 (103.) ●	-03:20 (112.) ●
Run	10.2 km	03:57:35	00:11:17	04:30 min/km	-02:24 (33.) ●	-02:49 (150.) ●	-03:13 (166.) ●
Run	15.4 km	04:24:05	00:26:30	05:05 min/km	-02:24 (61.) ●	-03:22 (341.) ●	-04:11 (405.) ●
Run	18.1 km	04:38:11	00:14:06	05:13 min/km	-00:10 (79.) ●	-00:32 (530.) ●	-00:52 (694.) ●
Run	21.1 km	04:52:18	00:14:07	04:42 min/km	-01:01 (62.) ●	-01:16 (422.) ●	-01:38 (525.) ●
Run	21.1 km	04:52:18	01:38:44	04:40 min/km	-13:07 (50.) ●	-16:17 (267.) ●	-19:27 (315.) ●
Total	113 km	04:52:18	04:52:18	23.2 km/h	-25:19 (49.) ●	-29:19 (300.) ●	-38:26 (338.) ●

Ovr	Gen	Div	Name	#	AG
293	260	44	Huw Adams	1694	M30-34	United Kingdom	00:34:16	02:40:59	01:26:53	04:47:31
294	261	45	Andrew O'Donnell	704	M30-34	New Zealand	00:33:22	02:31:04	01:35:07	04:47:40
301	266	46	Scott Mazzanti	1699	M30-34	Australia	00:32:38	02:31:02	01:39:51	04:48:17
312	276	47	Gary Merkel	696	M30-34	Australia	00:26:53	02:34:17	01:41:19	04:49:37
337	299	48	Chris Halpin	662	M30-34	Australia	00:35:51	02:34:05	01:34:20	04:52:06
338	300	49	Ben Russell	717	M30-34	Australia	00:29:08	02:39:02	01:38:44	04:52:18
350	309	50	Matthew Allen	624	M30-34	Australia	00:25:01	02:29:48	01:50:51	04:53:03
364	321	51	Aran Hayes	1697	M30-34	Australia	00:32:49	02:39:47	01:35:48	04:54:39
382	333	52	Croyden Wheeler	742	M30-34	New Zealand	00:33:40	02:45:44	01:27:10	04:56:36
384	335	53	Nathan Schick	723	M30-34	Australia	00:30:35	02:29:33	01:49:15	04:56:45

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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