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Jake Russell -
Ironman 70.3 Sunshine Coast 2019

Quick facts

182/165/33All/Gender/AG

M30-34Age group

718Bib number

AustraliaNationality


29:05	2:37:30	1:26:09	4:38:31

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Compare Jake Russell with other athletes!

718 Russell

690 Lythgoe ×

166 Reid ×

747 Zwolsman ×

744 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:05	00:29:05	01:31 min/100m	-04:41 (36.) ●	-04:44 (199.) ●	-05:23 (248.) ●
Transition		00:32:54	00:03:49	-	-00:24 (64.) ●	-00:23 (499.) ●	-00:23 (713.) ●
Bike	20.4 km	01:07:53	00:34:59	34.99 km/h	-00:10 (73.) ●	-00:26 (523.) ●	-01:26 (593.) ●
Bike	42 km	01:46:07	00:38:14	33.9 km/h	-02:20 (53.) ●	-02:40 (340.) ●	-04:06 (375.) ●
Bike	65 km	02:24:10	00:38:03	36.27 km/h	-01:19 (64.) ●	-01:23 (454.) ●	-02:41 (501.) ●
Bike	86.7 km	03:04:17	00:40:07	32.46 km/h	-02:55 (52.) ●	-02:58 (352.) ●	-04:20 (381.) ●
Bike	90 km	03:10:24	00:06:07	32.37 km/h	-00:34 (44.) ●	-00:34 (314.) ●	-00:46 (350.) ●
Bike	90 km	03:10:24	02:37:30	34.29 km/h	-07:18 (58.) ●	-08:01 (409.) ●	-13:19 (449.) ●
Transition		03:12:22	00:01:58	-	-01:01 (32.) ●	-01:06 (182.) ●	-01:06 (282.) ●
Run	5 km	03:33:06	00:20:44	04:08 min/km	-06:03 (6.) ●	-06:47 (38.) ●	-07:38 (42.) ●
Run	7.7 km	03:43:07	00:10:01	03:42 min/km	-03:04 (9.) ●	-03:30 (41.) ●	-03:54 (46.) ●
Run	10.2 km	03:53:27	00:10:20	04:08 min/km	-03:21 (10.) ●	-03:46 (45.) ●	-04:10 (49.) ●
Run	15.4 km	04:15:40	00:22:13	04:16 min/km	-06:41 (19.) ●	-07:39 (66.) ●	-08:28 (73.) ●
Run	18.1 km	04:26:43	00:11:03	04:05 min/km	-03:13 (24.) ●	-03:35 (106.) ●	-03:55 (119.) ●
Run	21.1 km	04:38:31	00:11:48	03:56 min/km	-03:20 (27.) ●	-03:35 (132.) ●	-03:57 (147.) ●
Run	21.1 km	04:38:31	01:26:09	04:04 min/km	-25:42 (15.) ●	-28:52 (56.) ●	-32:02 (63.) ●
Total	113 km	04:38:31	04:38:31	24.34 km/h	-39:06 (33.) ●	-43:06 (165.) ●	-52:13 (182.) ●

Ovr	Gen	Div	Name	#	AG
113	101	28	Kerryn Waters	739	M30-34	Australia	00:32:20	02:27:48	01:25:34	04:29:54
131	118	29	Karim Bahri	626	M30-34	Australia	00:27:58	02:26:49	01:32:34	04:32:00
141	128	30	Matthew Fitzgerald	652	M30-34	Australia	00:27:37	02:26:58	01:34:17	04:33:05
160	145	31	Luke Lythgoe	690	M30-34	Australia	00:38:44	02:21:21	01:30:41	04:35:40
165	149	32	Andrew Reid	166	M30-34	Australia	00:30:38	02:29:49	01:31:20	04:36:05
182	165	33	Jake Russell	718	M30-34	Australia	00:29:05	02:37:30	01:26:09	04:38:31
191	174	34	Jeffrey Zwolsman	747	M30-34	Australia	00:28:42	02:30:23	01:35:20	04:39:07
197	178	35	Tim White	744	M30-34	Australia	00:30:00	02:22:38	01:40:40	04:39:42
212	191	36	Peter Watters	287	M30-34	Australia	00:28:31	02:38:29	01:30:15	04:41:19
218	196	37	Daniel Johnston	675	M30-34	Australia	00:30:57	02:30:23	01:35:37	04:41:42

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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