Renee Box -
Ironman 70.3 Sunshine Coast 2019
Quick facts
852/145/24All/Gender/AG
F30-34Age group
751Bib number
AustraliaNationality
33:17 | 2:58:49 | 1:55:57 | 5:33:35 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:17 | 00:33:17 | 01:45 min/100m | -01:19 (24.) ● | -02:55 (130.) ● | -01:11 (678.) ● |
Transition | 00:36:16 | 00:02:59 | - | -01:09 (11.) ● | -01:22 (63.) ● | -01:13 (323.) ● | |
Bike | 20.4 km | 01:13:24 | 00:37:08 | 32.96 km/h | -01:09 (22.) ● | -01:46 (145.) ● | +00:43 (922.) ● |
Bike | 42 km | 01:56:41 | 00:43:17 | 29.94 km/h | -01:28 (25.) ● | -02:30 (149.) ● | +00:57 (938.) ● |
Bike | 65 km | 02:40:03 | 00:43:22 | 31.82 km/h | +00:33 (32.) ● | -00:27 (204.) ● | +02:38 (1103.) ● |
Bike | 86.7 km | 03:27:53 | 00:47:50 | 27.22 km/h | +00:49 (32.) ● | +00:11 (214.) ● | +03:23 (1114.) ● |
Bike | 90 km | 03:35:05 | 00:07:12 | 27.5 km/h | -00:01 (30.) ● | -00:09 (185.) ● | +00:19 (1003.) ● |
Bike | 90 km | 03:35:05 | 02:58:49 | 30.2 km/h | -01:16 (29.) ● | -04:41 (176.) ● | +08:00 (1011.) ● |
Transition | 03:37:38 | 00:02:33 | - | -00:30 (22.) ● | -00:42 (152.) ● | -00:31 (650.) ● | |
Run | 5 km | 04:05:19 | 00:27:41 | 05:32 min/km | -01:38 (25.) ● | -02:53 (131.) ● | -00:41 (777.) ● |
Run | 7.7 km | 04:18:49 | 00:13:30 | 05:00 min/km | -00:51 (26.) ● | -01:29 (136.) ● | -00:25 (783.) ● |
Run | 10.2 km | 04:32:48 | 00:13:59 | 05:35 min/km | -00:43 (27.) ● | -01:35 (131.) ● | -00:31 (765.) ● |
Run | 15.4 km | 05:03:08 | 00:30:20 | 05:49 min/km | -00:52 (29.) ● | -02:27 (167.) ● | -00:21 (834.) ● |
Run | 18.1 km | 05:18:10 | 00:15:02 | 05:34 min/km | -00:01 (33.) ● | -00:50 (194.) ● | +00:04 (885.) ● |
Run | 21.1 km | 05:33:35 | 00:15:25 | 05:08 min/km | -00:12 (31.) ● | -01:15 (176.) ● | -00:20 (812.) ● |
Run | 21.1 km | 05:33:35 | 01:55:57 | 05:29 min/km | -04:17 (27.) ● | -10:29 (160.) ● | -02:14 (817.) ● |
Total | 113 km | 05:33:35 | 05:33:35 | 20.32 km/h | -08:31 (24.) ● | -20:09 (145.) ● | +02:51 (852.) ● |