Kate Pascoe -
Ironman 70.3 Sunshine Coast 2019
Quick facts
984/184/30All/Gender/AG
F30-34Age group
782Bib number
AustraliaNationality
40:18 | 3:09:57 | 1:46:04 | 5:44:14 |
Compare Kate Pascoe with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:18 | 00:40:18 | 02:07 min/100m | +05:42 (48.) ● | +04:06 (324.) ● | +05:50 (1313.) ● |
Transition | 00:45:21 | 00:05:03 | - | +00:55 (43.) ● | +00:42 (292.) ● | +00:51 (1164.) ● | |
Bike | 20.4 km | 01:26:24 | 00:41:03 | 29.82 km/h | +02:46 (41.) ● | +02:09 (291.) ● | +04:38 (1318.) ● |
Bike | 42 km | 02:14:59 | 00:48:35 | 26.68 km/h | +03:50 (43.) ● | +02:48 (292.) ● | +06:15 (1313.) ● |
Bike | 65 km | 02:59:48 | 00:44:49 | 30.79 km/h | +02:00 (38.) ● | +01:00 (247.) ● | +04:05 (1197.) ● |
Bike | 86.7 km | 03:47:37 | 00:47:49 | 27.23 km/h | +00:48 (30.) ● | +00:10 (212.) ● | +03:22 (1111.) ● |
Bike | 90 km | 03:55:18 | 00:07:41 | 25.77 km/h | +00:28 (37.) ● | +00:20 (263.) ● | +00:48 (1213.) ● |
Bike | 90 km | 03:55:18 | 03:09:57 | 28.43 km/h | +09:52 (38.) ● | +06:27 (251.) ● | +19:08 (1232.) ● |
Transition | 03:58:10 | 00:02:52 | - | -00:11 (29.) ● | -00:23 (188.) ● | -00:12 (809.) ● | |
Run | 5 km | 04:23:56 | 00:25:46 | 05:09 min/km | -03:33 (13.) ● | -04:48 (66.) ● | -02:36 (520.) ● |
Run | 7.7 km | 04:36:34 | 00:12:38 | 04:40 min/km | -01:43 (18.) ● | -02:21 (73.) ● | -01:17 (547.) ● |
Run | 10.2 km | 04:49:43 | 00:13:09 | 05:15 min/km | -01:33 (18.) ● | -02:25 (82.) ● | -01:21 (559.) ● |
Run | 15.4 km | 05:17:19 | 00:27:36 | 05:18 min/km | -03:36 (16.) ● | -05:11 (77.) ● | -03:05 (520.) ● |
Run | 18.1 km | 05:30:28 | 00:13:09 | 04:52 min/km | -01:54 (16.) ● | -02:43 (70.) ● | -01:49 (486.) ● |
Run | 21.1 km | 05:44:14 | 00:13:46 | 04:35 min/km | -01:51 (15.) ● | -02:54 (72.) ● | -01:59 (471.) ● |
Run | 21.1 km | 05:44:14 | 01:46:04 | 05:01 min/km | -14:10 (18.) ● | -20:22 (71.) ● | -12:07 (498.) ● |
Total | 113 km | 05:44:14 | 05:44:14 | 19.7 km/h | +02:08 (30.) ● | -09:30 (184.) ● | +13:30 (984.) ● |