Jan Borsdow -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1482/1035/183All/Gender/AG
M35-39Age group
814Bib number
GermanyNationality
54:17 | 3:28:31 | 2:51:55 | 7:24:58 |
Compare Jan Borsdow with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:17 | 00:54:17 | 02:51 min/100m | +20:39 (185.) ● | +20:28 (1044.) ● | +19:49 (1504.) ● |
Transition | 00:58:58 | 00:04:41 | - | +00:34 (144.) ● | +00:29 (743.) ● | +00:29 (1061.) ● | |
Bike | 20.4 km | 01:43:25 | 00:44:27 | 27.54 km/h | +09:15 (182.) ● | +09:02 (1031.) ● | +08:02 (1460.) ● |
Bike | 42 km | 02:35:24 | 00:51:59 | 24.93 km/h | +11:36 (178.) ● | +11:05 (1016.) ● | +09:39 (1411.) ● |
Bike | 65 km | 03:25:09 | 00:49:45 | 27.74 km/h | +10:55 (182.) ● | +10:19 (1014.) ● | +09:01 (1420.) ● |
Bike | 86.7 km | 04:18:34 | 00:53:25 | 24.37 km/h | +10:59 (176.) ● | +10:20 (1001.) ● | +08:58 (1399.) ● |
Bike | 90 km | 04:27:29 | 00:08:55 | 22.21 km/h | +02:22 (183.) ● | +02:14 (1027.) ● | +02:02 (1467.) ● |
Bike | 90 km | 04:27:29 | 03:28:31 | 25.9 km/h | +45:07 (182.) ● | +43:00 (1021.) ● | +37:42 (1430.) ● |
Transition | 04:33:03 | 00:05:34 | - | +02:34 (177.) ● | +02:30 (992.) ● | +02:30 (1425.) ● | |
Run | 5 km | 05:09:52 | 00:36:49 | 07:21 min/km | +09:54 (176.) ● | +09:18 (986.) ● | +08:27 (1384.) ● |
Run | 7.7 km | 05:29:15 | 00:19:23 | 07:10 min/km | +06:11 (180.) ● | +05:52 (1003.) ● | +05:28 (1423.) ● |
Run | 10.2 km | 05:49:56 | 00:20:41 | 08:16 min/km | +07:00 (181.) ● | +06:35 (1013.) ● | +06:11 (1444.) ● |
Run | 15.4 km | 06:35:31 | 00:45:35 | 08:45 min/km | +16:35 (183.) ● | +15:43 (1021.) ● | +14:54 (1465.) ● |
Run | 18.1 km | 06:59:05 | 00:23:34 | 08:43 min/km | +09:22 (183.) ● | +08:56 (1029.) ● | +08:36 (1481.) ● |
Run | 21.1 km | 07:24:58 | 00:25:53 | 08:37 min/km | +11:03 (185.) ● | +10:30 (1037.) ● | +10:08 (1493.) ● |
Run | 21.1 km | 07:24:58 | 02:51:55 | 08:08 min/km | +01:00:05 (183.) ● | +56:54 (1022.) ● | +53:44 (1458.) ● |
Total | 113 km | 07:24:58 | 07:24:58 | 15.24 km/h | +02:08:59 (183.) ● | +02:03:21 (1035.) ● | +01:54:14 (1482.) ● |