Galen Gillham -
Ironman 70.3 Sunshine Coast 2019

  Quick facts

692/569/115All/Gender/AG

M35-39Age group

860Bib number

AustraliaNationality

34:382:43:121:57:03 5:21:23

  Compare Galen Gillham with other athletes!

860 Gillham
1768 Moloney × 
819 Burbage × 
807 Barrow × 
969 Zietsman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:38 00:34:3801:49 min/100m+01:00 (117.) +00:49 (626.) +00:10 (816.)
Transition 00:38:22 00:03:44 - -00:23 (88.) -00:28 (478.) -00:28 (680.)
Bike20.4 km 01:13:05 00:34:4335.26 km/h-00:29 (97.) -00:42 (485.) -01:42 (546.)
Bike42 km 01:53:57 00:40:5231.71 km/h+00:29 (119.) -00:02 (582.) -01:28 (673.)
Bike65 km 02:32:25 00:38:2835.88 km/h-00:22 (103.) -00:58 (496.) -02:16 (561.)
Bike86.7 km 03:14:57 00:42:3230.61 km/h+00:06 (110.) -00:33 (548.) -01:55 (636.)
Bike90 km 03:21:34 00:06:3729.92 km/h+00:04 (106.) -00:04 (545.) -00:16 (648.)
Bike90 km 03:21:34 02:43:1233.09 km/h-00:12 (106.) -02:19 (532.) -07:37 (610.)
Transition 03:24:20 00:02:46 - -00:14 (97.) -00:18 (539.) -00:18 (776.)
Run5 km 03:51:58 00:27:3805:31 min/km+00:43 (120.) +00:07 (609.) -00:44 (769.)
Run7.7 km 04:05:24 00:13:2604:58 min/km+00:14 (122.) -00:05 (609.) -00:29 (765.)
Run10.2 km 04:19:22 00:13:5805:35 min/km+00:17 (122.) -00:08 (604.) -00:32 (762.)
Run15.4 km 04:49:39 00:30:1705:49 min/km+01:17 (130.) +00:25 (632.) -00:24 (827.)
Run18.1 km 05:04:59 00:15:2005:40 min/km+01:08 (140.) +00:42 (698.) +00:22 (938.)
Run21.1 km 05:21:23 00:16:2405:28 min/km+01:34 (141.) +01:01 (722.) +00:39 (979.)
Run21.1 km 05:21:23 01:57:0305:32 min/km+05:13 (134.) +02:02 (644.) -01:08 (848.)
Total 113 km 05:21:23 05:21:2321.1 km/h+05:24 (115.) -00:14 (569.) -09:21 (692.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance