Adam Hay -
Ironman 70.3 Sunshine Coast 2019
Quick facts
1131/859/160All/Gender/AG
M35-39Age group
872Bib number
New ZealandNationality
38:23 | 3:06:11 | 2:04:08 | 5:58:38 |
Compare Adam Hay with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:23 | 00:38:23 | 02:01 min/100m | +04:45 (157.) ● | +04:34 (851.) ● | +03:55 (1173.) ● |
Transition | 00:44:19 | 00:05:56 | - | +01:49 (166.) ● | +01:44 (928.) ● | +01:44 (1335.) ● | |
Bike | 20.4 km | 01:24:36 | 00:40:17 | 30.38 km/h | +05:05 (167.) ● | +04:52 (961.) ● | +03:52 (1270.) ● |
Bike | 42 km | 02:12:01 | 00:47:25 | 27.33 km/h | +07:02 (166.) ● | +06:31 (948.) ● | +05:05 (1238.) ● |
Bike | 65 km | 02:55:39 | 00:43:38 | 31.63 km/h | +04:48 (160.) ● | +04:12 (878.) ● | +02:54 (1122.) ● |
Bike | 86.7 km | 03:42:51 | 00:47:12 | 27.58 km/h | +04:46 (153.) ● | +04:07 (833.) ● | +02:45 (1054.) ● |
Bike | 90 km | 03:50:30 | 00:07:39 | 25.88 km/h | +01:06 (167.) ● | +00:58 (902.) ● | +00:46 (1201.) ● |
Bike | 90 km | 03:50:30 | 03:06:11 | 29 km/h | +22:47 (166.) ● | +20:40 (912.) ● | +15:22 (1177.) ● |
Transition | 03:54:30 | 00:04:00 | - | +01:00 (156.) ● | +00:56 (850.) ● | +00:56 (1203.) ● | |
Run | 5 km | 04:24:06 | 00:29:36 | 05:55 min/km | +02:41 (150.) ● | +02:05 (767.) ● | +01:14 (1022.) ● |
Run | 7.7 km | 04:38:41 | 00:14:35 | 05:24 min/km | +01:23 (150.) ● | +01:04 (764.) ● | +00:40 (1023.) ● |
Run | 10.2 km | 04:55:07 | 00:16:26 | 06:34 min/km | +02:45 (161.) ● | +02:20 (861.) ● | +01:56 (1181.) ● |
Run | 15.4 km | 05:27:20 | 00:32:13 | 06:11 min/km | +03:13 (149.) ● | +02:21 (748.) ● | +01:32 (1000.) ● |
Run | 18.1 km | 05:42:28 | 00:15:08 | 05:36 min/km | +00:56 (135.) ● | +00:30 (670.) ● | +00:10 (900.) ● |
Run | 21.1 km | 05:58:38 | 00:16:10 | 05:23 min/km | +01:20 (138.) ● | +00:47 (697.) ● | +00:25 (943.) ● |
Run | 21.1 km | 05:58:38 | 02:04:08 | 05:52 min/km | +12:18 (151.) ● | +09:07 (755.) ● | +05:57 (1011.) ● |
Total | 113 km | 05:58:38 | 05:58:38 | 18.91 km/h | +42:39 (160.) ● | +37:01 (859.) ● | +27:54 (1131.) ● |