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Michael Howard -
Ironman 70.3 Sunshine Coast 2019

Quick facts

510/433/86All/Gender/AG

M35-39Age group

880Bib number

AustraliaNationality


36:26	2:33:32	1:49:11	5:08:24

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Compare Michael Howard with other athletes!

880 Howard

841 Davis ×

929 Redgate ×

931 Roberts ×

802 Bacon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	+02:48 (139.) ●	+02:37 (753.) ●	+01:58 (1004.) ●
Transition		00:42:27	00:06:01	-	+01:54 (167.) ●	+01:49 (936.) ●	+01:49 (1346.) ●
Bike	20.4 km	01:14:49	00:32:22	37.82 km/h	-02:50 (44.) ●	-03:03 (199.) ●	-04:03 (214.) ●
Bike	42 km	01:53:00	00:38:11	33.94 km/h	-02:12 (69.) ●	-02:43 (333.) ●	-04:09 (368.) ●
Bike	65 km	02:30:15	00:37:15	37.05 km/h	-01:35 (83.) ●	-02:11 (376.) ●	-03:29 (409.) ●
Bike	86.7 km	03:10:02	00:39:47	32.73 km/h	-02:39 (68.) ●	-03:18 (319.) ●	-04:40 (347.) ●
Bike	90 km	03:15:59	00:05:57	33.28 km/h	-00:36 (51.) ●	-00:44 (211.) ●	-00:56 (231.) ●
Bike	90 km	03:15:59	02:33:32	35.17 km/h	-09:52 (64.) ●	-11:59 (299.) ●	-17:17 (323.) ●
Transition		03:19:13	00:03:14	-	+00:14 (126.) ●	+00:10 (688.) ●	+00:10 (986.) ●
Run	5 km	03:46:15	00:27:02	05:24 min/km	+00:07 (112.) ●	-00:29 (559.) ●	-01:20 (692.) ●
Run	7.7 km	03:59:25	00:13:10	04:52 min/km	-00:02 (108.) ●	-00:21 (560.) ●	-00:45 (694.) ●
Run	10.2 km	04:12:55	00:13:30	05:24 min/km	-00:11 (98.) ●	-00:36 (514.) ●	-01:00 (641.) ●
Run	15.4 km	04:40:52	00:27:57	05:22 min/km	-01:03 (93.) ●	-01:55 (458.) ●	-02:44 (568.) ●
Run	18.1 km	04:54:16	00:13:24	04:57 min/km	-00:48 (92.) ●	-01:14 (428.) ●	-01:34 (533.) ●
Run	21.1 km	05:08:24	00:14:08	04:42 min/km	-00:42 (91.) ●	-01:15 (425.) ●	-01:37 (529.) ●
Run	21.1 km	05:08:24	01:49:11	05:10 min/km	-02:39 (98.) ●	-05:50 (484.) ●	-09:00 (601.) ●
Total	113 km	05:08:24	05:08:24	21.98 km/h	-07:35 (86.) ●	-13:13 (433.) ●	-22:20 (510.) ●

Ovr	Gen	Div	Name	#	AG
482	410	81	Michael Emorfopoulos	850	M35-39	New Zealand	00:33:46	02:26:57	01:57:39	05:05:31
489	416	82	Luke Wharton	963	M35-39	Australia	00:35:09	02:34:16	01:46:21	05:06:29
493	419	83	Josh Walker	959	M35-39	Australia	00:35:01	02:37:42	01:46:55	05:06:45
495	421	84	Christopher Davis	841	M35-39	Australia	00:34:53	02:31:03	01:54:56	05:06:54
499	425	85	Corey Redgate	929	M35-39	Australia	00:29:31	02:37:01	01:53:42	05:07:18
510	433	86	Michael Howard	880	M35-39	Australia	00:36:26	02:33:32	01:49:11	05:08:24
512	434	87	Ben Roberts	931	M35-39	Australia	00:32:31	02:37:21	01:51:32	05:08:26
513	435	88	Pete Bacon	802	M35-39	Australia	00:35:20	02:39:41	01:47:11	05:08:42
517	439	89	Donald MacKay	898	M35-39	Australia	00:36:31	02:44:30	01:40:03	05:08:51
522	443	90	Simon Killalea	891	M35-39	Australia	00:30:33	02:44:48	01:47:01	05:09:07

All Results

Statistics: Ironman 70.3 Sunshine Coast 2019

Results: Ironman 70.3 Sunshine Coast 2019

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