Mark Ronald -
Ironman 70.3 Sunshine Coast 2019
Quick facts
528/447/93All/Gender/AG
M35-39Age group
933Bib number
New ZealandNationality
32:05 | 2:42:42 | 1:48:46 | 5:09:37 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -01:33 (76.) ● | -01:44 (410.) ● | -02:23 (524.) ● |
Transition | 00:35:07 | 00:03:02 | - | -01:05 (42.) ● | -01:10 (242.) ● | -01:10 (344.) ● | |
Bike | 20.4 km | 01:10:11 | 00:35:04 | 34.9 km/h | -00:08 (104.) ● | -00:21 (531.) ● | -01:21 (602.) ● |
Bike | 42 km | 01:50:34 | 00:40:23 | 32.09 km/h | ±00:00 (109.) ● | -00:31 (534.) ● | -01:57 (613.) ● |
Bike | 65 km | 02:29:30 | 00:38:56 | 35.45 km/h | +00:06 (109.) ● | -00:30 (544.) ● | -01:48 (625.) ● |
Bike | 86.7 km | 03:11:41 | 00:42:11 | 30.87 km/h | -00:15 (108.) ● | -00:54 (517.) ● | -02:16 (588.) ● |
Bike | 90 km | 03:17:49 | 00:06:08 | 32.28 km/h | -00:25 (74.) ● | -00:33 (322.) ● | -00:45 (361.) ● |
Bike | 90 km | 03:17:49 | 02:42:42 | 33.19 km/h | -00:42 (103.) ● | -02:49 (521.) ● | -08:07 (594.) ● |
Transition | 03:20:51 | 00:03:02 | - | +00:02 (107.) ● | -00:02 (623.) ● | -00:02 (897.) ● | |
Run | 5 km | 03:47:03 | 00:26:12 | 05:14 min/km | -00:43 (96.) ● | -01:19 (483.) ● | -02:10 (579.) ● |
Run | 7.7 km | 04:00:00 | 00:12:57 | 04:47 min/km | -00:15 (98.) ● | -00:34 (519.) ● | -00:58 (638.) ● |
Run | 10.2 km | 04:13:32 | 00:13:32 | 05:24 min/km | -00:09 (102.) ● | -00:34 (522.) ● | -00:58 (650.) ● |
Run | 15.4 km | 04:41:16 | 00:27:44 | 05:19 min/km | -01:16 (88.) ● | -02:08 (436.) ● | -02:57 (540.) ● |
Run | 18.1 km | 04:55:18 | 00:14:02 | 05:11 min/km | -00:10 (106.) ● | -00:36 (519.) ● | -00:56 (674.) ● |
Run | 21.1 km | 05:09:37 | 00:14:19 | 04:46 min/km | -00:31 (94.) ● | -01:04 (448.) ● | -01:26 (565.) ● |
Run | 21.1 km | 05:09:37 | 01:48:46 | 05:09 min/km | -03:04 (97.) ● | -06:15 (476.) ● | -09:25 (586.) ● |
Total | 113 km | 05:09:37 | 05:09:37 | 21.9 km/h | -06:22 (93.) ● | -12:00 (447.) ● | -21:07 (528.) ● |