Jean-Francois Giguere -
Ironman 70.3 Lake Placid 2019
Quick facts
770/611/95All/Gender/AG
M30-34Age group
1114Bib number
CANNationality
45:13 | 3:22:56 | 1:56:29 | 6:20:21 |
Compare Jean-Francois Giguere with other athletes!
1114 Giguere
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:13 | 00:45:13 | 02:22 min/100m | +04:29 (154.) ● | +04:00 (941.) ● | +03:40 (1282.) ● |
Transition | 00:55:25 | 00:10:12 | - | +01:11 (136.) ● | +00:40 (793.) ● | +00:43 (1121.) ● | |
Bike | 11.3 km | 01:21:15 | 00:25:50 | 26.25 km/h | -00:51 (84.) ● | -00:54 (502.) ● | -01:33 (572.) ● |
Bike | 49.9 km | 02:42:13 | 01:20:58 | 28.6 km/h | +03:07 (131.) ● | +03:23 (854.) ● | +01:31 (1032.) ● |
Bike | 85.3 km | 04:05:18 | 01:23:05 | 25.56 km/h | -00:21 (100.) ● | -00:08 (662.) ● | -02:06 (802.) ● |
Bike | 87.7 km | 04:12:30 | 00:07:12 | 20 km/h | +00:22 (125.) ● | +00:23 (846.) ● | +00:14 (1074.) ● |
Bike | 90 km | 04:18:21 | 00:05:51 | 23.59 km/h | +00:39 (164.) ● | +00:40 (1064.) ● | +00:33 (1403.) ● |
Bike | 90 km | 04:18:21 | 03:22:56 | 26.61 km/h | +02:56 (110.) ● | +03:24 (729.) ● | -01:21 (881.) ● |
Transition | 04:23:52 | 00:05:31 | - | +00:22 (139.) ● | +00:25 (840.) ● | +00:33 (1198.) ● | |
Run | 5 km | 04:48:37 | 00:24:45 | 04:57 min/km | -02:54 (55.) ● | -03:23 (302.) ● | -03:51 (375.) ● |
Run | 9 km | 05:08:27 | 00:19:50 | 04:57 min/km | -02:57 (51.) ● | -03:04 (289.) ● | -03:27 (363.) ● |
Run | 13 km | 05:33:37 | 00:25:10 | 06:17 min/km | -00:37 (100.) ● | -00:47 (602.) ● | -01:13 (785.) ● |
Run | 19.5 km | 06:10:43 | 00:37:06 | 05:42 min/km | -03:27 (64.) ● | -04:07 (420.) ● | -04:38 (533.) ● |
Run | 21.1 km | 06:20:21 | 00:09:38 | 06:01 min/km | -00:11 (101.) ● | -00:29 (590.) ● | -00:35 (763.) ● |
Run | 21.1 km | 06:20:21 | 01:56:29 | 05:31 min/km | -10:06 (68.) ● | -11:50 (406.) ● | -13:44 (516.) ● |
Total | 113 km | 06:20:21 | 06:20:21 | 17.83 km/h | -01:08 (95.) ● | -03:21 (611.) ● | -10:09 (770.) ● |