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Ryan Longenette -
Ironman 70.3 Lake Placid 2019

Quick facts

1404/1053/167All/Gender/AG

M30-34Age group

1160Bib number

USANationality


31:03	3:12:39	3:19:02	7:17:22

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Compare Ryan Longenette with other athletes!

1160 Longenette

1119 Gregory ×

1227 Sclafani ×

1074 Contreras ×

1233 Somani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-09:41 (11.) ●	-10:10 (55.) ●	-10:30 (66.) ●
Transition		00:38:03	00:07:00	-	-02:01 (61.) ●	-02:32 (313.) ●	-02:29 (453.) ●
Bike	11.3 km	01:03:08	00:25:05	27.03 km/h	-01:36 (67.) ●	-01:39 (388.) ●	-02:18 (435.) ●
Bike	49.9 km	02:15:55	01:12:47	31.82 km/h	-05:04 (60.) ●	-04:48 (367.) ●	-06:40 (405.) ●
Bike	85.3 km	03:37:18	01:21:23	26.1 km/h	-02:03 (93.) ●	-01:50 (588.) ●	-03:48 (702.) ●
Bike	87.7 km	03:44:52	00:07:34	19.03 km/h	+00:44 (147.) ●	+00:45 (983.) ●	+00:36 (1279.) ●
Bike	90 km	03:50:42	00:05:50	23.66 km/h	+00:38 (162.) ●	+00:39 (1056.) ●	+00:32 (1392.) ●
Bike	90 km	03:50:42	03:12:39	28.03 km/h	-07:21 (84.) ●	-06:53 (510.) ●	-11:38 (593.) ●
Transition		03:58:20	00:07:38	-	+02:29 (174.) ●	+02:32 (1108.) ●	+02:40 (1565.) ●
Run	5 km	04:36:25	00:38:05	07:37 min/km	+10:26 (186.) ●	+09:57 (1193.) ●	+09:29 (1651.) ●
Run	9 km	05:20:41	00:44:16	11:04 min/km	+21:29 (192.) ●	+21:22 (1241.) ●	+20:59 (1734.) ●
Run	13 km	06:02:18	00:41:37	10:24 min/km	+15:50 (192.) ●	+15:40 (1237.) ●	+15:14 (1726.) ●
Run	19.5 km	07:05:12	01:02:54	09:40 min/km	+22:21 (192.) ●	+21:41 (1234.) ●	+21:10 (1722.) ●
Run	21.1 km	07:17:22	00:12:10	07:36 min/km	+02:21 (172.) ●	+02:03 (1059.) ●	+01:57 (1457.) ●
Run	21.1 km	07:17:22	03:19:02	09:25 min/km	+01:12:27 (192.) ●	+01:10:43 (1237.) ●	+01:08:49 (1726.) ●
Total	113 km	07:17:22	07:17:22	15.5 km/h	+55:53 (167.) ●	+53:40 (1053.) ●	+46:52 (1404.) ●

Ovr	Gen	Div	Name	#	AG
1357	1025	162	Steve Gancino	1106	M30-34	USA	00:40:13	03:48:53	02:28:35	07:11:40
1364	1029	163	Peter Roberti	1218	M30-34	USA	00:46:38	03:38:35	02:26:00	07:12:33
1366	1031	164	AJ Schaffer	1225	M30-34	USA	00:46:29	03:50:47	02:21:09	07:12:56
1381	1040	165	Kyle Gregory	1119	M30-34	CAN	00:40:50	03:35:13	02:40:41	07:14:38
1399	1051	166	Mark Sclafani	1227	M30-34	USA	00:50:53	03:46:32	02:11:17	07:16:48
1404	1053	167	Ryan Longenette	1160	M30-34	USA	00:31:03	03:12:39	03:19:02	07:17:22
1421	1063	168	Jorge Contreras	1074	M30-34	MEX	00:38:07	04:02:38	02:19:37	07:19:27
1425	1066	169	Aly Somani	1233	M30-34	CAN	00:48:03	04:01:29	02:11:40	07:19:53
1427	1067	170	Scott Holmes	1132	M30-34	CAN	00:45:28	03:54:56	02:20:17	07:20:27
1449	1080	171	Gabe Feindel	1093	M30-34	USA	00:44:39	04:13:12	02:06:53	07:23:14

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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