Jacob Manalac -
Ironman 70.3 Lake Placid 2019
Quick facts
1660/1199/187All/Gender/AG
M30-34Age group
1166Bib number
PHLNationality
1:07:44 | 3:41:50 | 2:58:04 | 7:59:58 |
Compare Jacob Manalac with other athletes!
1166 Manalac
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:07:44 | 01:07:44 | 03:33 min/100m | +27:00 (192.) ● | +26:31 (1241.) ● | +26:11 (1734.) ● |
Transition | 01:15:08 | 00:07:24 | - | -01:37 (75.) ● | -02:08 (373.) ● | -02:05 (541.) ● | |
Bike | 11.3 km | 01:44:11 | 00:29:03 | 23.34 km/h | +02:22 (150.) ● | +02:19 (973.) ● | +01:40 (1223.) ● |
Bike | 49.9 km | 03:08:21 | 01:24:10 | 27.52 km/h | +06:19 (153.) ● | +06:35 (1005.) ● | +04:43 (1263.) ● |
Bike | 85.3 km | 04:42:57 | 01:34:36 | 22.45 km/h | +11:10 (163.) ● | +11:23 (1050.) ● | +09:25 (1381.) ● |
Bike | 87.7 km | 04:50:55 | 00:07:58 | 18.08 km/h | +01:08 (169.) ● | +01:09 (1090.) ● | +01:00 (1454.) ● |
Bike | 90 km | 04:56:58 | 00:06:03 | 22.81 km/h | +00:51 (172.) ● | +00:52 (1125.) ● | +00:45 (1503.) ● |
Bike | 90 km | 04:56:58 | 03:41:50 | 24.34 km/h | +21:50 (156.) ● | +22:18 (1025.) ● | +17:33 (1326.) ● |
Transition | 05:01:54 | 00:04:56 | - | -00:13 (118.) ● | -00:10 (687.) ● | -00:02 (1003.) ● | |
Run | 5 km | 05:35:52 | 00:33:58 | 06:47 min/km | +06:19 (174.) ● | +05:50 (1094.) ● | +05:22 (1498.) ● |
Run | 9 km | 06:08:39 | 00:32:47 | 08:11 min/km | +10:00 (187.) ● | +09:53 (1211.) ● | +09:30 (1682.) ● |
Run | 13 km | 06:48:01 | 00:39:22 | 09:50 min/km | +13:35 (190.) ● | +13:25 (1229.) ● | +12:59 (1712.) ● |
Run | 19.5 km | 07:46:27 | 00:58:26 | 08:59 min/km | +17:53 (189.) ● | +17:13 (1213.) ● | +16:42 (1695.) ● |
Run | 21.1 km | 07:59:58 | 00:13:31 | 08:26 min/km | +03:42 (187.) ● | +03:24 (1165.) ● | +03:18 (1630.) ● |
Run | 21.1 km | 07:59:58 | 02:58:04 | 08:26 min/km | +51:29 (189.) ● | +49:45 (1215.) ● | +47:51 (1686.) ● |
Total | 113 km | 07:59:58 | 07:59:58 | 14.13 km/h | +01:38:29 (187.) ● | +01:36:16 (1199.) ● | +01:29:28 (1660.) ● |