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Ben Zintak -
Ironman 70.3 Lake Placid 2019

Quick facts

232/204/36All/Gender/AG

M30-34Age group

1273Bib number

USANationality


34:36	3:03:44	1:45:50	5:35:10

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Compare Ben Zintak with other athletes!

1273 Zintak

1171 Maxwell ×

1144 Kur ×

1201 Paupe ×

1044 Berthiaume ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-06:08 (31.) ●	-06:37 (178.) ●	-06:57 (232.) ●
Transition		00:41:49	00:07:13	-	-01:48 (68.) ●	-02:19 (347.) ●	-02:16 (505.) ●
Bike	11.3 km	01:07:14	00:25:25	26.68 km/h	-01:16 (77.) ●	-01:19 (447.) ●	-01:58 (503.) ●
Bike	49.9 km	02:21:24	01:14:10	31.23 km/h	-03:41 (77.) ●	-03:25 (461.) ●	-05:17 (517.) ●
Bike	85.3 km	03:35:16	01:13:52	28.75 km/h	-09:34 (39.) ●	-09:21 (251.) ●	-11:19 (285.) ●
Bike	87.7 km	03:41:10	00:05:54	24.41 km/h	-00:56 (39.) ●	-00:55 (219.) ●	-01:04 (243.) ●
Bike	90 km	03:45:33	00:04:23	31.48 km/h	-00:49 (20.) ●	-00:48 (113.) ●	-00:55 (119.) ●
Bike	90 km	03:45:33	03:03:44	29.39 km/h	-16:16 (53.) ●	-15:48 (321.) ●	-20:33 (359.) ●
Transition		03:49:20	00:03:47	-	-01:22 (67.) ●	-01:19 (371.) ●	-01:11 (563.) ●
Run	5 km	04:12:42	00:23:22	04:40 min/km	-04:17 (36.) ●	-04:46 (187.) ●	-05:14 (224.) ●
Run	9 km	04:31:17	00:18:35	04:38 min/km	-04:12 (30.) ●	-04:19 (168.) ●	-04:42 (199.) ●
Run	13 km	04:52:22	00:21:05	05:16 min/km	-04:42 (34.) ●	-04:52 (183.) ●	-05:18 (222.) ●
Run	19.5 km	05:26:24	00:34:02	05:14 min/km	-06:31 (35.) ●	-07:11 (220.) ●	-07:42 (269.) ●
Run	21.1 km	05:35:10	00:08:46	05:28 min/km	-01:03 (52.) ●	-01:21 (320.) ●	-01:27 (398.) ●
Run	21.1 km	05:35:10	01:45:50	05:00 min/km	-20:45 (34.) ●	-22:29 (185.) ●	-24:23 (221.) ●
Total	113 km	05:35:10	05:35:10	20.23 km/h	-46:19 (36.) ●	-48:32 (204.) ●	-55:20 (232.) ●

Ovr	Gen	Div	Name	#	AG
202	180	31	Pierre-Yves Lacroix	1147	M30-34	CAN	00:38:05	03:02:36	01:36:04	05:31:44
216	192	32	Seth Schiffman	1226	M30-34	USA	00:36:13	02:56:20	01:50:20	05:33:23
217	193	33	Benjamin Balmy	1039	M30-34	USA	00:33:21	03:02:12	01:49:11	05:33:33
219	195	34	Graham Maxwell	1171	M30-34	USA	00:40:46	02:46:35	01:55:10	05:33:50
229	201	35	Daniel Kur	1144	M30-34	POL	00:40:22	02:57:56	01:49:21	05:34:48
232	204	36	Ben Zintak	1273	M30-34	USA	00:34:36	03:03:44	01:45:50	05:35:10
233	205	37	Marc Paupe	1201	M30-34	CAN	00:38:06	02:57:48	01:43:00	05:35:11
238	209	38	Jonathan Berthiaume	1044	M30-34	CAN	00:34:37	02:54:19	01:55:13	05:35:28
239	210	39	Andrew Straznitskas	1237	M30-34	USA	00:30:51	03:08:58	01:46:07	05:35:32
244	213	40	Oleg Nikolenko	1192	M30-34	UKR	00:37:58	03:01:19	01:49:23	05:36:28

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

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