aidiagnostics

Ad

Matthew Benedict -
Ironman 70.3 Lake Placid 2019

Quick facts

913/727/110All/Gender/AG

M35-39Age group

1283Bib number

USANationality


39:29	3:15:47	2:14:00	6:32:07

aidiagnostics

Ad

Compare Matthew Benedict with other athletes!

1283 Benedict

1276 Angus ×

1444 Smith ×

1330 Garcia ×

1455 Szwedowicz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-01:30 (73.) ●	-01:44 (524.) ●	-02:04 (687.) ●
Transition		00:52:31	00:13:02	-	+03:51 (146.) ●	+03:30 (1065.) ●	+03:33 (1484.) ●
Bike	11.3 km	01:18:47	00:26:16	25.81 km/h	-00:15 (80.) ●	-00:28 (572.) ●	-01:07 (664.) ●
Bike	49.9 km	02:34:40	01:15:53	30.52 km/h	-01:18 (78.) ●	-01:42 (562.) ●	-03:34 (639.) ●
Bike	85.3 km	03:56:28	01:21:48	25.97 km/h	-01:03 (83.) ●	-01:25 (609.) ●	-03:23 (729.) ●
Bike	87.7 km	04:03:08	00:06:40	21.6 km/h	-00:05 (85.) ●	-00:09 (584.) ●	-00:18 (709.) ●
Bike	90 km	04:08:18	00:05:10	26.71 km/h	±00:00 (94.) ●	-00:01 (655.) ●	-00:08 (797.) ●
Bike	90 km	04:08:18	03:15:47	27.58 km/h	-02:41 (81.) ●	-03:45 (577.) ●	-08:30 (679.) ●
Transition		04:18:07	00:09:49	-	+04:56 (162.) ●	+04:43 (1192.) ●	+04:51 (1674.) ●
Run	5 km	04:48:21	00:30:14	06:02 min/km	+02:44 (133.) ●	+02:06 (900.) ●	+01:38 (1193.) ●
Run	9 km	05:11:04	00:22:43	05:40 min/km	+00:20 (108.) ●	-00:11 (672.) ●	-00:34 (876.) ●
Run	13 km	05:37:34	00:26:30	06:37 min/km	+01:09 (119.) ●	+00:33 (760.) ●	+00:07 (994.) ●
Run	19.5 km	06:22:02	00:44:28	06:50 min/km	+04:15 (124.) ●	+03:15 (855.) ●	+02:44 (1153.) ●
Run	21.1 km	06:32:07	00:10:05	06:18 min/km	+00:13 (107.) ●	-00:02 (703.) ●	-00:08 (931.) ●
Run	21.1 km	06:32:07	02:14:00	06:21 min/km	+08:41 (122.) ●	+05:41 (794.) ●	+03:47 (1050.) ●
Total	113 km	06:32:07	06:32:07	17.29 km/h	+13:17 (110.) ●	+08:25 (727.) ●	+01:37 (913.) ●

Ovr	Gen	Div	Name	#	AG
869	692	105	Graham Binkley	1287	M35-39	CAN	00:40:27	03:22:43	02:01:39	06:28:06
878	700	106	Victor Martinez	1385	M35-39	COL	00:30:17	03:26:14	02:23:46	06:29:05
893	710	107	John Conwall	1304	M35-39	USA	00:42:48	03:24:14	02:13:08	06:30:33
907	722	108	Nathan Angus	1276	M35-39	USA	00:37:50	03:16:23	02:20:28	06:31:38
912	726	109	Ian Smith	1444	M35-39	USA	00:47:38	03:33:01	01:54:00	06:32:05
913	727	110	Matthew Benedict	1283	M35-39	USA	00:39:29	03:15:47	02:14:00	06:32:07
915	728	111	David Garcia	1330	M35-39	USA	00:47:40	03:18:11	02:13:48	06:32:14
936	743	112	Vojtek Szwedowicz	1455	M35-39	CAN	00:46:30	03:16:53	02:11:29	06:33:54
948	753	113	Mark Kulbida	1370	M35-39	USA	00:41:23	03:29:57	02:06:25	06:34:51
952	755	114	Ivo Tatarov	1457	M35-39	USA	00:40:31	03:31:04	02:09:07	06:35:03

All Results

Statistics: Ironman 70.3 Lake Placid 2019

Results: Ironman 70.3 Lake Placid 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read